Cities Maryland Baltimore

Baltimore Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:47 AM EDT

Best Time to Run in Baltimore Today

5 AM–8 AM

58°F and clear at peak. Wind 4 mph from the NW, dew point 49°F.

100
Peak FitScore
Temperature
58°F / feels 56°
Wind
4 mph NW, gusts 9
Dew Point
49°F — comfortable
Humidity
74%
UV Index
0 — Low
Air Quality
24 AQI — Good

Hourly running conditions

🌅 6 AM
100
58° feels 56° 4 mph NW
☀️ 7 AM
95
61° feels 60° 4 mph NW
☀️ 8 AM
94
67° feels 65° 6 mph WNW
☀️ 9 AM
79
72° feels 72° 5 mph WNW
☀️ 10 AM
71
78° feels 80° 2 mph NW
☀️ 11 AM
69
84° feels 85° 3 mph WNW
☀️ 12 PM
63
86° feels 88° 4 mph WNW
☀️ 1 PM
62
88° feels 90° 4 mph WNW
☀️ 2 PM
62
89° feels 89° 7 mph NNW
☁️ 3 PM
63
90° feels 89° 8 mph SSW
☁️ 4 PM
60
91° feels 86° 11 mph SW
5 PM
65
90° feels 86° 8 mph SW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
91° / 58°
100
🏃 5 AM–9 AM
☁️
Fri Jun 5
94° / 63°
100
🏃 5 AM–9 AM
☁️
Sat Jun 6
91° / 70°
67
🏃 6–9 AM
🌧️
Sun Jun 7
90° / 68°
69
🏃 6–9 AM
🌧️
Mon Jun 8
77° / 65°
90
🏃 9 AM–12 PM
Tue Jun 9
84° / 60°
90
🏃 9 AM–12 PM
☀️
Wed Jun 10
89° / 65°
80
🏃 6–9 AM
Get Baltimore's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in Baltimore: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baltimore running weather FAQ

What's the best time to run in Baltimore today?

Based on today's FitScore analysis, the best time to run is 5 AM–8 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baltimore?

The best months for running in Baltimore are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Washington, DCAlexandria, VAPhiladelphia, PA
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms