Cities Maryland Baltimore

Baltimore Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:24 AM EDT

Best Time to Run in Baltimore Today

7 AM

73°F and partly cloudy at peak. Wind 5 mph from the SSW, dew point 71°F.

58
Peak FitScore
Temperature
73°F / feels 80°
Wind
5 mph SSW, gusts 18
Dew Point
71°F — miserable
Humidity
92%
UV Index
0 — Low
Air Quality
45 AQI — Good

Hourly running conditions

☁️ 9 AM
51
76° feels 83° 5 mph S 9% rain
☁️ 10 AM
48
78° feels 85° 8 mph S 9% rain
☁️ 11 AM
40
82° feels 90° 8 mph SSW 14% rain
☁️ 12 PM
38
87° feels 94° 9 mph SSW 14% rain
☁️ 1 PM
23
91° feels 98° 10 mph SW 8% rain
☁️ 2 PM
22
93° feels 97° 10 mph SSW 11% rain
🌤️ 3 PM
19
95° feels 101° 9 mph S 26% rain
☁️ 4 PM
19
93° feels 97° 9 mph S 31% rain
☁️ 5 PM
16
94° feels 97° 12 mph S 33% rain
☁️ 6 PM
13
95° feels 95° 16 mph S 35% rain
☁️ 7 PM
34
79° feels 81° 14 mph S 37% rain
🌧️ 8 PM
33
75° feels 79° 11 mph W 33% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jul 21
95° / 75°
58
🏃 💧 37%
🌧️
Wed Jul 22
86° / 72°
58
🏃 💧 29%
☁️
Thu Jul 23
83° / 65°
85
🏃 9 AM–12 PM
☁️
Fri Jul 24
83° / 67°
85
🏃 9 AM–12 PM
☁️
Sat Jul 25
85° / 64°
81
🏃 9 AM–12 PM
🌧️
Sun Jul 26
87° / 69°
71
🏃 6–9 AM 💧 26%
🌧️
Mon Jul 27
81° / 67°
75
🏃 9 AM–12 PM 💧 34%
Get Baltimore's forecast every evening

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🌤 Tomorrow in Baltimore: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baltimore running weather FAQ

What's the best time to run in Baltimore today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 58/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baltimore?

The best months for running in Baltimore are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Washington, DCAlexandria, VAPhiladelphia, PA
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