Cities New York Buffalo

Buffalo Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:47 AM EDT

Best Time to Run in Buffalo Today

All day

62°F and clear at peak. Wind 7 mph from the SW, dew point 43°F.

100
Peak FitScore
Temperature
62°F / feels 57°
Wind
7 mph SW, gusts 11
Dew Point
43°F — comfortable
Humidity
50%
UV Index
1 — Low
Air Quality
32 AQI — Good

Hourly running conditions

🌅 6 AM
91
52° feels 49° 5 mph SSW
☀️ 7 AM
99
58° feels 55° 5 mph SSW
☀️ 8 AM
100
62° feels 57° 7 mph SW
☀️ 9 AM
100
67° feels 62° 7 mph SW
10 AM
98
68° feels 64° 10 mph SW
☁️ 11 AM
94
68° feels 64° 12 mph SW
☁️ 12 PM
91
70° feels 66° 12 mph SW
1 PM
87
71° feels 69° 11 mph SW
☁️ 2 PM
82
74° feels 72° 12 mph SW
3 PM
85
74° feels 72° 11 mph SW
🌤️ 4 PM
88
74° feels 70° 11 mph SW
5 PM
93
72° feels 67° 10 mph SW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
74° / 52°
100
🏃 All day
☁️
Fri Jun 5
76° / 57°
100
🏃 All day
🌧️
Sat Jun 6
72° / 62°
81
🏃 Rain likely all day 💧 76%
🌧️
Sun Jun 7
72° / 60°
85
🏃 9 AM–12 PM 💧 45%
Mon Jun 8
78° / 54°
99
🏃 9 AM–12 PM
🌤️
Tue Jun 9
82° / 59°
91
🏃 9 AM–12 PM
☀️
Wed Jun 10
85° / 60°
87
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Buffalo: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Buffalo running weather FAQ

What's the best time to run in Buffalo today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Buffalo?

The best months for running in Buffalo are April, May, September, October. The most challenging months are typically January, February. Humidity builds in July–August. Early morning runs beat the heat and afternoon thunderstorms.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Rochester, NYCleveland, OHPittsburgh, PA
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