Cities South Carolina Columbia

Columbia Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 11:07 AM EDT

Best Time to Run in Columbia Today

5 AM–12 PM

59°F and clear at peak. Wind 1 mph from the ENE, dew point 39°F.

100
Peak FitScore
Temperature
59°F / feels 56°
Wind
1 mph ENE, gusts 7
Dew Point
39°F — comfortable
Humidity
48%
UV Index
0 — Low
Air Quality
47 AQI — Good

Hourly running conditions

☀️ 11 AM
91
74° feels 71° 7 mph W
☀️ 12 PM
80
77° feels 77° 6 mph WNW
☀️ 1 PM
71
81° feels 83° 2 mph NW
☀️ 2 PM
65
83° feels 87° 0 mph E
☀️ 3 PM
64
85° feels 87° 1 mph SW
☀️ 4 PM
66
86° feels 86° 2 mph SW
☀️ 5 PM
70
86° feels 83° 4 mph SE
☀️ 6 PM
61
85° feels 81° 4 mph SSW
☀️ 7 PM
64
83° feels 78° 5 mph WSW
🌙 8 PM
73
77° feels 71° 6 mph WSW
🌙 9 PM
77
74° feels 68° 4 mph WSW
🌙 10 PM
95
71° feels 66° 3 mph SW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Apr 11
86° / 48°
100
🏃 5 AM–12 PM
☁️
Sun Apr 12
87° / 57°
100
🏃 5 AM–12 PM
☁️
Mon Apr 13
82° / 59°
92
🏃 9 AM–12 PM
☁️
Tue Apr 14
87° / 60°
87
🏃 6–9 AM
☁️
Wed Apr 15
89° / 62°
84
🏃 6–9 AM
☁️
Thu Apr 16
91° / 65°
81
🏃 6–9 AM
☁️
Fri Apr 17
90° / 67°
80
🏃 6–9 AM
Get Columbia's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Columbia: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Columbia running weather FAQ

What's the best time to run in Columbia today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Columbia?

The best months for running in Columbia are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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