Cities Colorado Denver

Denver Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 4:48 AM MDT

Best Time to Run in Denver Today

5 AM–9 AM

66°F and clear at peak. Wind 2 mph from the SSW, dew point 37°F.

100
Peak FitScore
Temperature
66°F / feels 62°
Wind
2 mph SSW, gusts 3
Dew Point
37°F — comfortable
Humidity
34%
UV Index
2 — Low
Air Quality
49 AQI — Good

Hourly running conditions

🌙 5 AM
87
51° feels 46° 5 mph SSW
🌅 6 AM
86
51° feels 46° 5 mph SSW
☀️ 7 AM
96
57° feels 53° 3 mph S
☀️ 8 AM
100
66° feels 62° 2 mph SSW
☀️ 9 AM
94
74° feels 69° 3 mph S
☀️ 10 AM
79
81° feels 79° 1 mph SE
☀️ 11 AM
71
86° feels 84° 3 mph N
☀️ 12 PM
67
89° feels 85° 7 mph N 1% rain
☁️ 1 PM
64
90° feels 85° 10 mph NE 1% rain
☁️ 2 PM
66
91° feels 86° 4 mph N 1% rain
☁️ 3 PM
75
89° feels 79° 10 mph S 3% rain
☁️ 4 PM
71
90° feels 84° 4 mph SW 5% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
91° / 51°
100
🏃 5 AM–10 AM
☁️
Fri Jun 5
91° / 58°
100
🏃 5 AM–10 AM
☁️
Sat Jun 6
94° / 68°
63
🏃 6–9 AM
☁️
Sun Jun 7
95° / 68°
73
🏃 6–9 AM
☁️
Mon Jun 8
93° / 69°
61
🏃 6–9 AM 💧 28%
🌧️
Tue Jun 9
94° / 71°
57
🏃 6–9 AM
☁️
Wed Jun 10
99° / 69°
66
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Denver: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Denver running weather FAQ

What's the best time to run in Denver today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Denver?

The best months for running in Denver are April, May, September, October. The most challenging months are typically December, January. Altitude means stronger UV — wear sunscreen even when it's cool. Afternoon thunderstorms are common June–August.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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