Cities California Elk Grove

Elk Grove Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 6:25 AM PDT

Best Time to Run in Elk Grove Today

5 AM–8 AM

68°F and clear at peak. Wind 5 mph from the SSE, dew point 48°F.

100
Peak FitScore
Temperature
68°F / feels 65°
Wind
5 mph SSE, gusts 13
Dew Point
48°F — comfortable
Humidity
48%
UV Index
0 — Low
Air Quality
44 AQI — Good

Hourly running conditions

🌅 6 AM
93
67° feels 66° 4 mph SSE 1% rain
☀️ 7 AM
88
69° feels 69° 3 mph S 1% rain
☀️ 8 AM
83
74° feels 73° 5 mph WSW 1% rain
☀️ 9 AM
74
81° feels 80° 5 mph WSW
☀️ 10 AM
69
87° feels 86° 5 mph WSW 1% rain
☀️ 11 AM
64
92° feels 91° 6 mph WSW 1% rain
☀️ 12 PM
63
96° feels 95° 7 mph WSW 1% rain
☀️ 1 PM
37
99° feels 98° 8 mph WSW 1% rain
☀️ 2 PM
36
100° feels 99° 9 mph WSW 1% rain
☀️ 3 PM
35
100° feels 99° 10 mph W 1% rain
☀️ 4 PM
35
100° feels 96° 12 mph W 1% rain
☀️ 5 PM
58
99° feels 94° 13 mph W 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jul 21
100° / 67°
100
🏃 5 AM–8 AM
☀️
Wed Jul 22
94° / 67°
100
🏃 5 AM–8 AM
🌤️
Thu Jul 23
96° / 58°
79
🏃 6–9 AM
☀️
Fri Jul 24
98° / 57°
79
🏃 6–9 AM
☀️
Sat Jul 25
101° / 59°
76
🏃 6–9 AM
🌤️
Sun Jul 26
101° / 61°
75
🏃 6–9 AM
☀️
Mon Jul 27
100° / 60°
75
🏃 6–9 AM
Get Elk Grove's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Elk Grove: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Elk Grove running weather FAQ

What's the best time to run in Elk Grove today?

Based on today's FitScore analysis, the best time to run is 5 AM–8 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Elk Grove?

The best months for running in Elk Grove are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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