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Fort Lauderdale Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:54 AM EDT

Best Time to Run in Fort Lauderdale Today

7 AM

73°F and overcast at peak. Wind 11 mph from the ENE, dew point 62°F.

64
Peak FitScore
Temperature
73°F / feels 73°
Wind
11 mph ENE, gusts 16
Dew Point
62°F — sticky
Humidity
68%
UV Index
0 — Low
Air Quality
45 AQI — Good

Hourly running conditions

⛅ 6 AM
54
76° feels 77° 13 mph ENE 9% rain
🌧️ 7 AM
45
76° feels 76° 14 mph ENE 12% rain
🌧️ 8 AM
34
75° feels 78° 13 mph E 14% rain
☁️ 9 AM
46
76° feels 79° 11 mph ESE 22% rain
☁️ 10 AM
42
76° feels 81° 11 mph ENE 28% rain
☁️ 11 AM
42
75° feels 76° 15 mph E 32% rain
☁️ 12 PM
38
78° feels 81° 12 mph ENE 31% rain
🌧️ 1 PM
40
76° feels 81° 8 mph ENE 26% rain
🌦️ 2 PM
32
77° feels 81° 11 mph ENE 21% rain
☁️ 3 PM
43
76° feels 78° 14 mph E 24% rain
☁️ 4 PM
45
76° feels 78° 14 mph E 19% rain
☁️ 5 PM
51
75° feels 77° 13 mph ENE 14% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 4
78° / 75°
64
🏃 💧 32%
☁️
Fri Jun 5
81° / 73°
64
🏃
🌧️
Sat Jun 6
83° / 75°
76
🏃 9 AM–12 PM
🌧️
Sun Jun 7
84° / 80°
68
🏃 9 AM–12 PM
🌧️
Mon Jun 8
88° / 80°
56
🏃 6–9 AM 💧 41%
🌧️
Tue Jun 9
85° / 81°
58
🏃 6–9 AM 💧 56%
🌧️
Wed Jun 10
85° / 80°
58
🏃 9 AM–12 PM 💧 57%
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FC
FitCast
iMessage
🌤 Tomorrow in Fort Lauderdale: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Fort Lauderdale running weather FAQ

What's the best time to run in Fort Lauderdale today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 64/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Fort Lauderdale?

The best months for running in Fort Lauderdale are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Hollywood, FLPembroke Pines, FLCoral Springs, FL
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