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Fort Lauderdale Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:26 AM EDT

Best Time to Run in Fort Lauderdale Today

5 AM

80°F and overcast at peak. Wind 3 mph from the WSW, dew point 74°F.

Peak FitScore

Temperature

80°F / feels 89°

Wind

3 mph WSW, gusts 8

Dew Point

74°F — miserable

Humidity

81%

UV Index

0 — Low

Air Quality

43 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

9 AM

☀️

87°

91°

14 SE

74°F

Clear

☀️ 9 AM

87° feels 91° 14 mph SE 3% rain

10 AM

☀️

88°

93°

13 SE

74°F

Clear

☀️ 10 AM

88° feels 93° 13 mph SE 1% rain

11 AM

☀️

89°

95°

13 SE

—

74°F

Clear

☀️ 11 AM

89° feels 95° 13 mph SE

12 PM

☀️

90°

98°

14 SE

76°F

Clear

☀️ 12 PM

90° feels 98° 14 mph SE 1% rain

1 PM

☁️

90°

99°

14 SE

75°F

Overcast

☁️ 1 PM

90° feels 99° 14 mph SE 1% rain

2 PM

☁️

90°

99°

14 SE

76°F

Overcast

☁️ 2 PM

90° feels 99° 14 mph SE 1% rain

3 PM

⛅

90°

99°

14 SE

75°F

Partly Cloudy

⛅ 3 PM

90° feels 99° 14 mph SE 1% rain

4 PM

☁️

90°

98°

13 SE

75°F

Overcast

☁️ 4 PM

90° feels 98° 13 mph SE 1% rain

5 PM

☁️

89°

97°

12 SE

76°F

Overcast

☁️ 5 PM

89° feels 97° 12 mph SE 1% rain

6 PM

☁️

88°

94°

12 SE

75°F

Overcast

☁️ 6 PM

88° feels 94° 12 mph SE 1% rain

7 PM

⛅

87°

92°

12 SE

74°F

Partly Cloudy

⛅ 7 PM

87° feels 92° 12 mph SE 1% rain

8 PM

🌙

85°

90°

13 ESE

73°F

Clear

🌙 8 PM

85° feels 90° 13 mph ESE 1% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jul 21

☁️

90° / 82°

🏃

☁️

Today Jul 21

90° / 82°

🏃

Wed

Jul 22

🌧️

88° / 76°

🏃 💧 27%

🌧️

Wed Jul 22

88° / 76°

🏃 💧 27%

Thu

Jul 23

🌧️

88° / 81°

🏃 6–9 AM

🌧️

Thu Jul 23

88° / 81°

🏃 6–9 AM

Fri

Jul 24

⛈️

88° / 84°

🏃 6–9 AM

⛈️

Fri Jul 24

88° / 84°

🏃 6–9 AM

Sat

Jul 25

⛈️

89° / 83°

🏃 6–9 AM 💧 39%

⛈️

Sat Jul 25

89° / 83°

🏃 6–9 AM 💧 39%

Sun

Jul 26

⛈️

90° / 84°

🏃 6–9 AM 💧 56%

⛈️

Sun Jul 26

90° / 84°

🏃 6–9 AM 💧 56%

Mon

Jul 27

⛈️

90° / 83°

🏃 6–9 AM 💧 32%

⛈️

Mon Jul 27

90° / 83°

🏃 6–9 AM 💧 32%

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🌤 Tomorrow in Fort Lauderdale: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Fort Lauderdale running weather FAQ

What's the best time to run in Fort Lauderdale today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 44/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Fort Lauderdale?

The best months for running in Fort Lauderdale are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Hollywood, FL Pembroke Pines, FL Coral Springs, FL

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