Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:26 AM CDT
69°F and overcast at peak. Wind 4 mph from the NNE, dew point 57°F.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 7 AM–8 AM with a peak FitScore of 80/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Kansas City are April, May, September, October. The most challenging months are typically January, July. Wind is constant — use it as a tailwind on your return leg. Storms roll in fast.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.