Cities California Los Angeles

Los Angeles Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:52 AM PDT

Best Time to Run in Los Angeles Today

5 AM–7 AM

60°F and overcast at peak. Wind 1 mph from the E, dew point 59°F.

80
Peak FitScore
Temperature
60°F / feels 63°
Wind
1 mph E, gusts 4
Dew Point
59°F — noticeable
Humidity
96%
UV Index
0 — Low
Air Quality
65 AQI — Moderate

Hourly running conditions

☁️ 5 AM
80
60° feels 63° 1 mph E
☁️ 6 AM
80
60° feels 63° 2 mph ENE
☁️ 7 AM
80
61° feels 64° 1 mph NNE
☁️ 8 AM
77
63° feels 66° 1 mph SW
☁️ 9 AM
73
66° feels 68° 2 mph SSW
🌤️ 10 AM
66
70° feels 73° 3 mph SSW
☀️ 11 AM
53
76° feels 81° 5 mph SW
☀️ 12 PM
44
81° feels 86° 6 mph SW
☀️ 1 PM
41
81° feels 86° 10 mph WSW
☀️ 2 PM
44
79° feels 84° 10 mph WSW
☀️ 3 PM
47
79° feels 83° 8 mph WSW
☀️ 4 PM
52
78° feels 81° 8 mph WSW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
81° / 60°
80
🏃 5 AM–8 AM
🌫️
Fri Jun 5
82° / 60°
80
🏃 5 AM–8 AM
☁️
Sat Jun 6
80° / 65°
88
🏃 9 AM–12 PM
☀️
Sun Jun 7
79° / 63°
91
🏃 9 AM–12 PM
☀️
Mon Jun 8
82° / 64°
88
🏃 9 AM–12 PM
☀️
Tue Jun 9
77° / 64°
91
🏃 9 AM–12 PM
☁️
Wed Jun 10
79° / 65°
90
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Los Angeles: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Los Angeles running weather FAQ

What's the best time to run in Los Angeles today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 80/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Los Angeles?

The best months for running in Los Angeles are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Glendale, CATorrance, CALong Beach, CA
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