Cities California Los Angeles

Los Angeles Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 6:25 AM PDT

Best Time to Run in Los Angeles Today

6 AM

65°F and clear at peak. Wind 4 mph from the ENE, dew point 57°F.

85
Peak FitScore
Temperature
65°F / feels 66°
Wind
4 mph ENE, gusts 4
Dew Point
57°F — noticeable
Humidity
75%
UV Index
0 — Low
Air Quality
55 AQI — Moderate

Hourly running conditions

🌅 6 AM
68
69° feels 72° 2 mph SSE 1% rain
☀️ 7 AM
65
71° feels 74° 2 mph S 1% rain
☀️ 8 AM
60
74° feels 77° 2 mph SSE 1% rain
☀️ 9 AM
55
78° feels 81° 3 mph S 1% rain
☀️ 10 AM
50
82° feels 84° 5 mph S 1% rain
☀️ 11 AM
42
85° feels 89° 5 mph SSW 1% rain
☀️ 12 PM
41
88° feels 93° 8 mph SW 1% rain
☀️ 1 PM
37
88° feels 92° 10 mph WSW 1% rain
☀️ 2 PM
37
87° feels 90° 10 mph WSW 1% rain
☀️ 3 PM
38
84° feels 89° 10 mph WSW 1% rain
☀️ 4 PM
44
82° feels 86° 10 mph W 1% rain
☀️ 5 PM
50
81° feels 82° 11 mph W 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today Jul 21
88° / 69°
85
🏃 5 AM–7 AM
☀️
Wed Jul 22
87° / 65°
85
🏃 5 AM–7 AM
☀️
Thu Jul 23
90° / 74°
75
🏃 6–9 AM
☀️
Fri Jul 24
96° / 76°
65
🏃 6–9 AM
☁️
Sat Jul 25
96° / 76°
65
🏃 6–9 AM
Sun Jul 26
94° / 76°
68
🏃 6–9 AM
☁️
Mon Jul 27
92° / 78°
68
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Los Angeles: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Los Angeles running weather FAQ

What's the best time to run in Los Angeles today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 85/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Los Angeles?

The best months for running in Los Angeles are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Glendale, CATorrance, CALong Beach, CA
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