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Miami Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:47 AM EDT

Best Time to Run in Miami Today

5 AM

73°F and overcast at peak. Wind 8 mph from the ENE, dew point 66°F.

Peak FitScore

Temperature

73°F / feels 76°

Wind

8 mph ENE, gusts 18

Dew Point

66°F — oppressive

Humidity

78%

UV Index

0 — Low

Air Quality

47 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

6 AM

☁️

75°

80°

6 ENE g15

24%

70°F

Overcast

☁️ 6 AM

75° feels 80° 6 mph ENE 24% rain

7 AM

⛅

75°

81°

7 E g16

23%

71°F

Partly Cloudy

⛅ 7 AM

75° feels 81° 7 mph E 23% rain

8 AM

☁️

76°

81°

7 E g15

19%

71°F

Overcast

☁️ 8 AM

76° feels 81° 7 mph E 19% rain

9 AM

☁️

79°

86°

7 E

15%

73°F

Overcast

☁️ 9 AM

79° feels 86° 7 mph E 15% rain

10 AM

☁️

80°

85°

9 ENE

15%

73°F

Overcast

☁️ 10 AM

80° feels 85° 9 mph ENE 15% rain

11 AM

☁️

81°

88°

8 ENE

18%

73°F

Overcast

☁️ 11 AM

81° feels 88° 8 mph ENE 18% rain

12 PM

☁️

81°

85°

15 NNE

23%

74°F

Overcast

☁️ 12 PM

81° feels 85° 15 mph NNE 23% rain

1 PM

☁️

78°

83°

11 E g20

29%

73°F

Overcast

☁️ 1 PM

78° feels 83° 11 mph E 29% rain

2 PM

☁️

79°

85°

16 ENE g24

36%

74°F

Overcast

☁️ 2 PM

79° feels 85° 16 mph ENE 36% rain

3 PM

☁️

77°

82°

12 ENE g23

45%

73°F

Overcast

☁️ 3 PM

77° feels 82° 12 mph ENE 45% rain

4 PM

☁️

77°

81°

10 ESE g22

41%

71°F

Overcast

☁️ 4 PM

77° feels 81° 10 mph ESE 41% rain

5 PM

🌧️

75°

80°

8 E g20

35%

70°F

Light Rain

🌧️ 5 PM

75° feels 80° 8 mph E 35% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jun 4

🌧️

81° / 74°

🏃 💧 61%

🌧️

Today Jun 4

81° / 74°

🏃 💧 61%

Fri

Jun 5

☁️

81° / 73°

🏃

☁️

Fri Jun 5

81° / 73°

🏃

Sat

Jun 6

🌧️

83° / 75°

🏃 9 AM–12 PM

🌧️

Sat Jun 6

83° / 75°

🏃 9 AM–12 PM

Sun

Jun 7

🌧️

84° / 80°

🏃 9 AM–12 PM

🌧️

Sun Jun 7

84° / 80°

🏃 9 AM–12 PM

Mon

Jun 8

🌧️

87° / 81°

🏃 6–9 AM 💧 36%

🌧️

Mon Jun 8

87° / 81°

🏃 6–9 AM 💧 36%

Tue

Jun 9

🌧️

86° / 81°

🏃 6–9 AM 💧 58%

🌧️

Tue Jun 9

86° / 81°

🏃 6–9 AM 💧 58%

Wed

Jun 10

🌧️

84° / 81°

🏃 9 AM–12 PM 💧 61%

🌧️

Wed Jun 10

84° / 81°

🏃 9 AM–12 PM 💧 61%

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iMessage

🌤 Tomorrow in Miami: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Miami running weather FAQ

What's the best time to run in Miami today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 63/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Miami?

The best months for running in Miami are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Hialeah, FL Pembroke Pines, FL Miramar, FL

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