Cities Washington Seattle

Seattle Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 9:42 AM PDT

Best Time to Run in Seattle Today

2 PM–10 PM

54°F and overcast at peak. Wind 3 mph from the SE, dew point 50°F.

96
Peak FitScore
Temperature
54°F / feels 53°
Wind
3 mph SE, gusts 4
Dew Point
50°F — comfortable
Humidity
85%
UV Index
0 — Low
Air Quality
46 AQI — Good

Hourly running conditions

🌧️ 9 AM
65
48° feels 45° 4 mph S 83% rain
🌧️ 10 AM
66
49° feels 45° 6 mph S 84% rain
🌧️ 11 AM
68
50° feels 47° 5 mph S 75% rain
☁️ 12 PM
76
51° feels 49° 4 mph S 59% rain
🌧️ 1 PM
72
51° feels 49° 5 mph SSW 50% rain
☁️ 2 PM
80
51° feels 48° 6 mph SSW 24% rain
☁️ 3 PM
87
51° feels 49° 5 mph SSW 13% rain
☁️ 4 PM
91
52° feels 50° 5 mph S 9% rain
☁️ 5 PM
95
54° feels 52° 4 mph S 7% rain
☁️ 6 PM
96
54° feels 53° 3 mph SE 6% rain
🌤️ 7 PM
96
53° feels 52° 3 mph E 5% rain
☁️ 8 PM
90
51° feels 48° 4 mph NE 5% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌦️
Today Apr 11
54° / 46°
96
🏃 2 PM–10 PM 💧 84%
☁️
Sun Apr 12
57° / 44°
96
🏃 2 PM–10 PM
🌧️
Mon Apr 13
50° / 45°
80
🏃 9 AM–12 PM
🌧️
Tue Apr 14
48° / 43°
69
🏃 Rain likely all day 💧 92%
🌨️
Wed Apr 15
49° / 38°
67
🏃 9 AM–12 PM 💧 59%
☁️
Thu Apr 16
53° / 35°
81
🏃 9 AM–12 PM
☁️
Fri Apr 17
56° / 41°
89
🏃 9 AM–12 PM
Get Seattle's forecast every evening

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🌤 Tomorrow in Seattle: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Seattle running weather FAQ

What's the best time to run in Seattle today?

Based on today's FitScore analysis, the best time to run is 2 PM–10 PM with a peak FitScore of 96/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Seattle?

The best months for running in Seattle are June, July, August, September. The most challenging months are typically November, December, January. Seattle summers are world-class running weather — dry, 65–75°F, long daylight.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Bellevue, WATacoma, WAPortland, OR
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