Cities Washington Seattle

Seattle Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:49 AM PDT

Best Time to Run in Seattle Today

All day

57°F and overcast at peak. Wind 4 mph from the SW, dew point 49°F.

100
Peak FitScore
Temperature
57°F / feels 56°
Wind
4 mph SW, gusts 7
Dew Point
49°F — comfortable
Humidity
73%
UV Index
0 — Low
Air Quality
28 AQI — Good

Hourly running conditions

🌙 5 AM
89
52° feels 49° 7 mph SSW 7% rain
🌅 6 AM
89
52° feels 48° 7 mph S 7% rain
☁️ 7 AM
91
53° feels 50° 7 mph S 8% rain
☁️ 8 AM
92
54° feels 51° 6 mph S 8% rain
☁️ 9 AM
93
54° feels 51° 5 mph S 8% rain
☁️ 10 AM
96
55° feels 53° 3 mph SSW 7% rain
☁️ 11 AM
100
57° feels 56° 4 mph SW 5% rain
12 PM
100
59° feels 58° 1 mph E 2% rain
🌤️ 1 PM
99
61° feels 62° 4 mph ENE 1% rain
🌤️ 2 PM
99
63° feels 66° 2 mph N 1% rain
☀️ 3 PM
98
65° feels 66° 4 mph W
☀️ 4 PM
99
66° feels 65° 6 mph W
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
66° / 52°
100
🏃 All day
☁️
Fri Jun 5
60° / 49°
100
🏃 All day 💧 37%
🌧️
Sat Jun 6
55° / 46°
78
🏃 Rain likely all day 💧 86%
🌧️
Sun Jun 7
63° / 43°
94
🏃 9 AM–12 PM
🌧️
Mon Jun 8
59° / 49°
84
🏃 9 AM–12 PM 💧 49%
🌧️
Tue Jun 9
52° / 50°
80
🏃 9 AM–12 PM 💧 50%
☁️
Wed Jun 10
63° / 47°
88
🏃 9 AM–12 PM 💧 33%
Get Seattle's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Seattle: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Seattle running weather FAQ

What's the best time to run in Seattle today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Seattle?

The best months for running in Seattle are June, July, August, September. The most challenging months are typically November, December, January. Seattle summers are world-class running weather — dry, 65–75°F, long daylight.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Bellevue, WATacoma, WAPortland, OR
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