Cities Washington Seattle

Seattle Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 6:25 AM PDT

Best Time to Run in Seattle Today

5 AM–7 AM

65°F and clear at peak. Wind 2 mph from the ENE, dew point 50°F.

97
Peak FitScore
Temperature
65°F / feels 64°
Wind
2 mph ENE, gusts 5
Dew Point
50°F — comfortable
Humidity
59%
UV Index
0 — Low
Air Quality
82 AQI — Moderate

Hourly running conditions

🌅 6 AM
90
61° feels 61° 3 mph NNW
☀️ 7 AM
84
63° feels 64° 3 mph NNW
☀️ 8 AM
72
67° feels 70° 2 mph NNW
☀️ 9 AM
64
71° feels 74° 2 mph NW
☀️ 10 AM
57
75° feels 79° 2 mph NW
11 AM
50
78° feels 83° 4 mph WNW
☀️ 12 PM
46
80° feels 85° 5 mph WNW
☀️ 1 PM
41
83° feels 88° 7 mph NW
☀️ 2 PM
40
86° feels 90° 7 mph NW
☀️ 3 PM
44
88° feels 90° 7 mph NW
☀️ 4 PM
47
89° feels 91° 7 mph NNW
☁️ 5 PM
49
89° feels 89° 7 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
89° / 61°
97
🏃 5 AM–7 AM
☁️
Wed Jul 22
90° / 64°
97
🏃 5 AM–7 AM
☁️
Thu Jul 23
86° / 62°
76
🏃 6–9 AM 💧 30%
Fri Jul 24
88° / 57°
89
🏃 6–9 AM
☁️
Sat Jul 25
77° / 56°
97
🏃 9 AM–12 PM
☁️
Sun Jul 26
81° / 55°
95
🏃 9 AM–12 PM
☁️
Mon Jul 27
77° / 54°
99
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Seattle: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Seattle running weather FAQ

What's the best time to run in Seattle today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Seattle?

The best months for running in Seattle are June, July, August, September. The most challenging months are typically November, December, January. Seattle summers are world-class running weather — dry, 65–75°F, long daylight.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Bellevue, WATacoma, WAPortland, OR
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