Cities Michigan Sterling Heights

Sterling Heights Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:53 AM EDT

Best Time to Run in Sterling Heights Today

5 AM–11 AM

63°F and clear at peak. Wind 2 mph from the SSW, dew point 46°F.

100
Peak FitScore
Temperature
63°F / feels 61°
Wind
2 mph SSW, gusts 6
Dew Point
46°F — comfortable
Humidity
54%
UV Index
1 — Low
Air Quality
39 AQI — Good

Hourly running conditions

🌅 6 AM
92
55° feels 50° 5 mph WSW
🌤️ 7 AM
96
56° feels 53° 4 mph WSW
☀️ 8 AM
100
63° feels 61° 2 mph SSW
☀️ 9 AM
94
72° feels 69° 5 mph SSW
☀️ 10 AM
87
78° feels 73° 9 mph WSW
🌤️ 11 AM
81
81° feels 77° 9 mph WSW
☁️ 12 PM
76
83° feels 80° 9 mph SW
☁️ 1 PM
71
85° feels 83° 9 mph SW
☁️ 2 PM
67
86° feels 84° 9 mph SW
🌤️ 3 PM
66
87° feels 84° 10 mph SSW
☁️ 4 PM
66
87° feels 83° 11 mph SSW
☁️ 5 PM
67
87° feels 82° 11 mph SW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
87° / 55°
100
🏃 5 AM–12 PM
🌧️
Fri Jun 5
86° / 62°
100
🏃 5 AM–12 PM 💧 71%
🌦️
Sat Jun 6
82° / 67°
71
🏃 Rain likely all day 💧 71%
☁️
Sun Jun 7
79° / 62°
86
🏃 9 AM–12 PM
☁️
Mon Jun 8
79° / 59°
94
🏃 9 AM–12 PM
☁️
Tue Jun 9
86° / 62°
79
🏃 6–9 AM
☁️
Wed Jun 10
88° / 68°
74
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Sterling Heights: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Sterling Heights running weather FAQ

What's the best time to run in Sterling Heights today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Sterling Heights?

The best months for running in Sterling Heights are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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