Monday, October 19, 2026 · Hour-by-hour forecast updated 3:14 AM EDT
62°F and clear at peak. Wind 6 mph from the NE, dew point 50°F.
January and February are the best running months in Tallahassee, scoring 87 and 86 on the FitScore scale with mornings near 45°F and afternoon highs around 62°F. July is the toughest month: oppressive dew points averaging 74°F alongside highs of 89°F drag the average FitScore down to 44 — plan on pre-dawn starts. Across the full year, Tallahassee ranks #153 of 200 U.S. running cities, with an annual FitScore of 71 (national median: 74). 8 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Tallahassee are January, February, and November, with average FitScores of 87, 86, and 85 based on a decade of daily weather history. The most challenging is July (FitScore 44).
Historically, October in Tallahassee averages a FitScore of 77/100 — good running weather — with highs around 81°F, lows around 63°F, dew points near 60°F, and 4.2 days of measurable rain. That's below the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.