Cities Arizona Tempe

Tempe Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:47 AM MST

Best Time to Run in Tempe Today

5 AM–6 AM

74°F and clear at peak. Wind 3 mph from the E, dew point 27°F.

95
Peak FitScore
Temperature
74°F / feels 68°
Wind
3 mph E, gusts 9
Dew Point
27°F — comfortable
Humidity
18%
UV Index
0 — Low
Air Quality
63 AQI — Moderate

Hourly running conditions

🌙 5 AM
87
78° feels 74° 6 mph ENE
🌅 6 AM
85
79° feels 75° 4 mph E
☀️ 7 AM
76
85° feels 81° 6 mph SE
☀️ 8 AM
70
90° feels 84° 9 mph SE
☀️ 9 AM
65
94° feels 87° 9 mph SE
☀️ 10 AM
64
98° feels 93° 8 mph SSE
☀️ 11 AM
38
101° feels 99° 7 mph SSE
☀️ 12 PM
37
104° feels 103° 5 mph S
☀️ 1 PM
18
106° feels 105° 4 mph SW
☀️ 2 PM
19
107° feels 106° 5 mph W
☀️ 3 PM
37
107° feels 103° 9 mph W
☀️ 4 PM
38
107° feels 101° 9 mph WNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 4
107° / 78°
95
🏃 5 AM–7 AM
☀️
Fri Jun 5
105° / 74°
95
🏃 5 AM–7 AM
☁️
Sat Jun 6
104° / 86°
45
🏃 6–9 AM
☁️
Sun Jun 7
104° / 86°
45
🏃 6–9 AM
☁️
Mon Jun 8
105° / 84°
48
🏃 6–9 AM
☁️
Tue Jun 9
104° / 88°
28
🏃 6–9 AM
☁️
Wed Jun 10
104° / 86°
49
🏃 6–9 AM
Get Tempe's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Tempe: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Tempe running weather FAQ

What's the best time to run in Tempe today?

Based on today's FitScore analysis, the best time to run is 5 AM–6 AM with a peak FitScore of 95/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Tempe?

The best months for running in Tempe are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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