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Albuquerque Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 9:07 AM MDT

Best Time to Run in Albuquerque Today

All day

60°F and overcast at peak. Wind 1 mph from the NW, dew point 45°F.

100
Peak FitScore
Temperature
60°F / feels 58°
Wind
1 mph NW, gusts 7
Dew Point
45°F — comfortable
Humidity
56%
UV Index
2 — Low
Air Quality
23 AQI — Good

Hourly running conditions

☁️ 9 AM
100
60° feels 58° 1 mph NW 1% rain
☁️ 10 AM
100
66° feels 61° 7 mph SSW 1% rain
☁️ 11 AM
97
69° feels 65° 10 mph SSW 1% rain
☁️ 12 PM
89
73° feels 68° 11 mph SSW 1% rain
☁️ 1 PM
82
76° feels 70° 14 mph SSW 2% rain
☁️ 2 PM
90
74° feels 66° 13 mph S 5% rain
☁️ 3 PM
86
77° feels 67° 15 mph SSW 9% rain
☁️ 4 PM
83
78° feels 69° 13 mph SSW 13% rain
☁️ 5 PM
92
75° feels 65° 13 mph S 7% rain
☁️ 6 PM
98
73° feels 65° 9 mph WSW 5% rain
☁️ 7 PM
89
69° feels 60° 14 mph WNW 8% rain
☁️ 8 PM
98
65° feels 60° 4 mph WNW 7% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 11
78° / 51°
100
🏃 All day
☁️
Sun Apr 12
77° / 51°
100
🏃 All day
🌧️
Mon Apr 13
72° / 58°
88
🏃 9 AM–12 PM
☁️
Tue Apr 14
66° / 50°
91
🏃 9 AM–12 PM
☀️
Wed Apr 15
70° / 51°
100
🏃 9 AM–12 PM
☁️
Thu Apr 16
75° / 56°
91
🏃 9 AM–12 PM
☁️
Fri Apr 17
71° / 58°
94
🏃 9 AM–12 PM
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🌤 Tomorrow in Albuquerque: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Albuquerque running weather FAQ

What's the best time to run in Albuquerque today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Albuquerque?

The best months for running in Albuquerque are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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