Cities New Mexico Albuquerque

Albuquerque Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 4:49 AM MDT

Best Time to Run in Albuquerque Today

5 AM–11 AM

58°F and clear at peak. Wind 2 mph from the ENE, dew point 44°F.

100
Peak FitScore
Temperature
58°F / feels 56°
Wind
2 mph ENE, gusts 2
Dew Point
44°F — comfortable
Humidity
60%
UV Index
0 — Low
Air Quality
31 AQI — Good

Hourly running conditions

🌙 5 AM
100
58° feels 56° 2 mph ENE
🌅 6 AM
99
57° feels 54° 2 mph E
☀️ 7 AM
100
60° feels 58° 1 mph NE
☁️ 8 AM
100
65° feels 63° 2 mph NW
9 AM
97
69° feels 67° 3 mph SW
☁️ 10 AM
90
73° feels 71° 5 mph SW
☁️ 11 AM
81
77° feels 76° 6 mph SSW
☁️ 12 PM
73
81° feels 81° 6 mph SSW
☁️ 1 PM
65
84° feels 86° 5 mph SW
☁️ 2 PM
62
87° feels 88° 4 mph SW
☁️ 3 PM
62
89° feels 89° 5 mph SW
☁️ 4 PM
63
91° feels 89° 3 mph WSW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
91° / 57°
100
🏃 5 AM–11 AM
☁️
Fri Jun 5
93° / 62°
100
🏃 5 AM–11 AM
🌧️
Sat Jun 6
91° / 68°
71
🏃 6–9 AM
☁️
Sun Jun 7
94° / 70°
64
🏃 6–9 AM
☁️
Mon Jun 8
94° / 75°
69
🏃 6–9 AM
☁️
Tue Jun 9
98° / 78°
52
🏃 6–9 AM
🌧️
Wed Jun 10
90° / 69°
71
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Albuquerque: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Albuquerque running weather FAQ

What's the best time to run in Albuquerque today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Albuquerque?

The best months for running in Albuquerque are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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