Monday, October 19, 2026 · Hour-by-hour forecast updated 1:13 AM MDT
58°F and clear at peak. Wind 4 mph from the SSW, dew point 41°F.
Running in Albuquerque peaks twice a year — September (FitScore 96) and May (95) — with typical morning lows of 60°F and 53°F respectively. There is no truly bad month here — even January, the weakest, averages a FitScore of 70. Across the full year, Albuquerque ranks #36 of 200 U.S. running cities, with an annual FitScore of 88 (national median: 74). Conditions stay runnable nearly year-round, with 12 months scoring 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Albuquerque are September, May, and October, with average FitScores of 96, 95, and 95 based on a decade of daily weather history. The most challenging is January (FitScore 70).
Historically, October in Albuquerque averages a FitScore of 95/100 — excellent running weather — with highs around 71°F, lows around 48°F, dew points near 33°F, and 2.6 days of measurable rain. That's above the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.