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Baton Rouge Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 10:07 AM CDT

Best Time to Run in Baton Rouge Today

5 AM–7 AM

60°F and partly cloudy at peak. Wind 4 mph from the ESE, dew point 59°F.

82
Peak FitScore
Temperature
60°F / feels 62°
Wind
4 mph ESE, gusts 9
Dew Point
59°F — noticeable
Humidity
96%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

☀️ 10 AM
63
73° feels 76° 6 mph ESE
☀️ 11 AM
58
76° feels 79° 8 mph SE
☀️ 12 PM
52
78° feels 82° 8 mph SE
☀️ 1 PM
48
80° feels 84° 8 mph SE
☀️ 2 PM
48
82° feels 86° 7 mph ESE
☀️ 3 PM
55
83° feels 85° 7 mph ESE
☀️ 4 PM
56
83° feels 85° 7 mph SE
☀️ 5 PM
58
82° feels 83° 6 mph SE
☀️ 6 PM
57
81° feels 81° 7 mph SE
☀️ 7 PM
61
77° feels 77° 6 mph SE
🌙 8 PM
69
73° feels 72° 7 mph ESE
🌙 9 PM
76
70° feels 69° 7 mph ESE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌫️
Today Apr 11
83° / 63°
82
🏃 5 AM–8 AM
☁️
Sun Apr 12
83° / 60°
82
🏃 5 AM–8 AM
☁️
Mon Apr 13
84° / 63°
87
🏃 9 AM–12 PM
☁️
Tue Apr 14
84° / 64°
87
🏃 9 AM–12 PM
☁️
Wed Apr 15
86° / 64°
85
🏃 6–9 AM
☁️
Thu Apr 16
86° / 64°
85
🏃 6–9 AM
☀️
Fri Apr 17
88° / 65°
83
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Baton Rouge: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baton Rouge running weather FAQ

What's the best time to run in Baton Rouge today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 82/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baton Rouge?

The best months for running in Baton Rouge are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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