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New Orleans Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:54 AM CDT

Best Time to Run in New Orleans Today

9 PM

71°F and clear at peak. Wind 7 mph from the E, dew point 64°F.

68
Peak FitScore
Temperature
71°F / feels 73°
Wind
7 mph E, gusts 19
Dew Point
64°F — sticky
Humidity
77%
UV Index
0 — Low
Air Quality
49 AQI — Good

Hourly running conditions

☁️ 5 AM
58
74° feels 79° 5 mph ESE 7% rain
⛅ 6 AM
60
73° feels 78° 5 mph E 5% rain
☁️ 7 AM
56
74° feels 81° 3 mph E 6% rain
⛅ 8 AM
52
78° feels 83° 7 mph ESE 7% rain
☀️ 9 AM
48
80° feels 86° 8 mph E 4% rain
🌧️ 10 AM
45
75° feels 82° 6 mph ESE 5% rain
☁️ 11 AM
49
79° feels 84° 9 mph E 8% rain
☁️ 12 PM
43
81° feels 86° 12 mph E 6% rain
🌤️ 1 PM
38
81° feels 85° 14 mph E 6% rain
⛅ 2 PM
40
81° feels 86° 14 mph E 5% rain
☀️ 3 PM
45
80° feels 83° 14 mph E 3% rain
☁️ 4 PM
48
79° feels 82° 12 mph E 3% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 4
81° / 71°
68
🏃
🌧️
Fri Jun 5
85° / 71°
68
🏃 💧 79%
🌧️
Sat Jun 6
87° / 75°
61
🏃 Rain likely all day 💧 75%
🌧️
Sun Jun 7
88° / 75°
62
🏃 6–9 AM 💧 49%
☁️
Mon Jun 8
93° / 74°
66
🏃 6–9 AM
☁️
Tue Jun 9
96° / 75°
58
🏃 6–9 AM
☁️
Wed Jun 10
94° / 78°
54
🏃 6–9 AM 💧 35%
Get New Orleans's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in New Orleans: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

New Orleans running weather FAQ

What's the best time to run in New Orleans today?

Based on today's FitScore analysis, the best time to run is 9 PM with a peak FitScore of 68/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in New Orleans?

The best months for running in New Orleans are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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