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Baton Rouge Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:26 AM CDT

Best Time to Run in Baton Rouge Today

5 AM

79°F and clear at peak. Wind 5 mph from the N, dew point 75°F.

44
Peak FitScore
Temperature
79°F / feels 88°
Wind
5 mph N, gusts 9
Dew Point
75°F — miserable
Humidity
85%
UV Index
0 — Low
Air Quality
71 AQI — Moderate

Hourly running conditions

☀️ 8 AM
42
82° feels 93° 4 mph NW 1% rain
☀️ 9 AM
25
85° feels 97° 5 mph NW 1% rain
☀️ 10 AM
25
88° feels 100° 5 mph NNW 2% rain
☀️ 11 AM
24
91° feels 104° 5 mph NNW 3% rain
☁️ 12 PM
21
91° feels 102° 7 mph N 12% rain
☁️ 1 PM
19
91° feels 101° 6 mph NNW 19% rain
☁️ 2 PM
19
92° feels 101° 7 mph NNW 22% rain
☁️ 3 PM
19
91° feels 101° 6 mph NNW 27% rain
☁️ 4 PM
19
93° feels 104° 7 mph NNW 24% rain
☀️ 5 PM
19
95° feels 104° 10 mph NNW 20% rain
☀️ 6 PM
18
95° feels 101° 12 mph NNW 17% rain
⛅ 7 PM
21
93° feels 100° 9 mph NNW 15% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
95° / 80°
44
🏃 💧 27%
☁️
Wed Jul 22
100° / 79°
44
🏃 💧 37%
⛈️
Thu Jul 23
92° / 80°
52
🏃 6–9 AM 💧 48%
☁️
Fri Jul 24
97° / 77°
54
🏃 6–9 AM
☁️
Sat Jul 25
98° / 76°
51
🏃 6–9 AM 💧 34%
☁️
Sun Jul 26
98° / 76°
55
🏃 6–9 AM
☁️
Mon Jul 27
98° / 76°
62
🏃 6–9 AM
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🌤 Tomorrow in Baton Rouge: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baton Rouge running weather FAQ

What's the best time to run in Baton Rouge today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 44/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baton Rouge?

The best months for running in Baton Rouge are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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