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Baton Rouge Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:52 AM CDT

Best Time to Run in Baton Rouge Today

5 AM

68°F and mostly sunny at peak. Wind 7 mph from the ENE, dew point 63°F.

74
Peak FitScore
Temperature
68°F / feels 69°
Wind
7 mph ENE, gusts 14
Dew Point
63°F — sticky
Humidity
86%
UV Index
0 — Low
Air Quality
39 AQI — Good

Hourly running conditions

🌙 5 AM
58
73° feels 80° 3 mph ENE 3% rain
🌅 6 AM
64
71° feels 76° 5 mph ENE 3% rain
🌤️ 7 AM
63
72° feels 77° 5 mph ENE 1% rain
☀️ 8 AM
60
74° feels 78° 8 mph ENE 2% rain
☁️ 9 AM
54
77° feels 82° 8 mph E 3% rain
☁️ 10 AM
50
79° feels 85° 8 mph E 4% rain
☁️ 11 AM
41
81° feels 88° 9 mph E 8% rain
☁️ 12 PM
43
82° feels 88° 9 mph E 9% rain
⛅ 1 PM
38
82° feels 91° 12 mph ESE 8% rain
☀️ 2 PM
30
82° feels 89° 14 mph ESE 15% rain
🌤️ 3 PM
32
83° feels 88° 13 mph ESE 13% rain
☁️ 4 PM
40
82° feels 86° 12 mph ESE 11% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
83° / 69°
74
🏃
🌧️
Fri Jun 5
83° / 67°
74
🏃 💧 58%
🌧️
Sat Jun 6
85° / 73°
64
🏃 Rain likely all day 💧 77%
🌧️
Sun Jun 7
87° / 72°
63
🏃 6–9 AM 💧 64%
🌧️
Mon Jun 8
90° / 73°
68
🏃 6–9 AM
☁️
Tue Jun 9
91° / 73°
62
🏃 6–9 AM 💧 36%
🌤️
Wed Jun 10
93° / 74°
58
🏃 6–9 AM 💧 50%
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🌤 Tomorrow in Baton Rouge: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Baton Rouge running weather FAQ

What's the best time to run in Baton Rouge today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 74/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Baton Rouge?

The best months for running in Baton Rouge are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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