Cities Ohio Dayton

Dayton Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:50 AM EDT

Best Time to Run in Dayton Today

5 AM–11 AM

62°F and clear at peak. Wind 1 mph from the SSE, dew point 47°F.

100
Peak FitScore
Temperature
62°F / feels 61°
Wind
1 mph SSE, gusts 4
Dew Point
47°F — comfortable
Humidity
57%
UV Index
1 — Low
Air Quality
29 AQI — Good

Hourly running conditions

🌅 6 AM
94
54° feels 51° 3 mph ENE
☀️ 7 AM
95
55° feels 52° 5 mph E
☀️ 8 AM
100
62° feels 61° 1 mph SSE
☀️ 9 AM
96
71° feels 68° 4 mph S
☀️ 10 AM
90
75° feels 72° 6 mph S
☀️ 11 AM
83
77° feels 76° 8 mph SSW
☀️ 12 PM
76
80° feels 80° 8 mph SSW
☀️ 1 PM
71
82° feels 83° 8 mph SSW
☀️ 2 PM
67
84° feels 85° 8 mph SSW
☀️ 3 PM
67
85° feels 85° 8 mph SW
☀️ 4 PM
68
86° feels 85° 8 mph SW
☀️ 5 PM
69
86° feels 83° 8 mph SW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 4
86° / 54°
100
🏃 5 AM–12 PM
☁️
Fri Jun 5
87° / 62°
100
🏃 5 AM–12 PM
🌧️
Sat Jun 6
81° / 65°
72
🏃 Rain likely all day 💧 72%
🌧️
Sun Jun 7
82° / 67°
71
🏃 Rain likely all day 💧 72%
🌧️
Mon Jun 8
82° / 66°
81
🏃 9 AM–12 PM
🌧️
Tue Jun 9
83° / 68°
77
🏃 9 AM–12 PM
🌧️
Wed Jun 10
74° / 69°
84
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Dayton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Dayton running weather FAQ

What's the best time to run in Dayton today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Dayton?

The best months for running in Dayton are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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