Cities Texas Garland

Garland Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:53 AM CDT

Best Time to Run in Garland Today

6 AM

71°F and overcast at peak. Wind 5 mph from the SSE, dew point 70°F.

63
Peak FitScore
Temperature
71°F / feels 77°
Wind
5 mph SSE, gusts 15
Dew Point
70°F — miserable
Humidity
95%
UV Index
0 — Low
Air Quality
26 AQI — Good

Hourly running conditions

🌙 5 AM
62
72° feels 77° 4 mph SE 1% rain
🌅 6 AM
62
71° feels 77° 4 mph SSE 3% rain
☀️ 7 AM
59
71° feels 78° 4 mph SE 8% rain
☀️ 8 AM
59
73° feels 79° 6 mph SSE 7% rain
🌤️ 9 AM
54
75° feels 81° 6 mph SSE 10% rain
🌤️ 10 AM
51
77° feels 83° 7 mph SSE 8% rain
🌤️ 11 AM
47
79° feels 86° 7 mph SSE 7% rain
☀️ 12 PM
42
80° feels 88° 8 mph SSE 8% rain
☀️ 1 PM
40
81° feels 92° 7 mph SSE 9% rain
☁️ 2 PM
40
82° feels 89° 8 mph SSE 9% rain
🌤️ 3 PM
43
82° feels 91° 8 mph SSE 8% rain
☁️ 4 PM
41
83° feels 91° 6 mph SSE 13% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 4
83° / 71°
63
🏃
🌦️
Fri Jun 5
80° / 71°
63
🏃 💧 32%
🌦️
Sat Jun 6
87° / 74°
61
🏃 6–9 AM 💧 60%
🌦️
Sun Jun 7
92° / 73°
62
🏃 6–9 AM 💧 38%
🌧️
Mon Jun 8
95° / 75°
63
🏃 6–9 AM
🌤️
Tue Jun 9
97° / 77°
62
🏃 6–9 AM
🌤️
Wed Jun 10
98° / 79°
59
🏃 6–9 AM
Get Garland's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Garland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Garland running weather FAQ

What's the best time to run in Garland today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 63/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Garland?

The best months for running in Garland are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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