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Greensboro Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:53 AM EDT

Best Time to Run in Greensboro Today

5 AM–11 AM

62°F and clear at peak. Wind 4 mph from the NNW, dew point 49°F.

100
Peak FitScore
Temperature
62°F / feels 60°
Wind
4 mph NNW, gusts 7
Dew Point
49°F — comfortable
Humidity
62%
UV Index
1 — Low
Air Quality
22 AQI — Good

Hourly running conditions

🌅 6 AM
93
53° feels 51° 4 mph NNW
☀️ 7 AM
99
55° feels 54° 3 mph NNW
☀️ 8 AM
100
62° feels 60° 4 mph NNW
☀️ 9 AM
98
69° feels 67° 4 mph NNW
☀️ 10 AM
89
74° feels 73° 5 mph NNW
☀️ 11 AM
80
78° feels 78° 5 mph N
☀️ 12 PM
72
81° feels 82° 5 mph N
☀️ 1 PM
67
84° feels 85° 4 mph N
☀️ 2 PM
63
86° feels 87° 4 mph N
☀️ 3 PM
63
87° feels 88° 4 mph NNW
☀️ 4 PM
65
88° feels 87° 4 mph NW
☀️ 5 PM
68
88° feels 85° 5 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 4
88° / 53°
100
🏃 5 AM–11 AM
☁️
Fri Jun 5
93° / 64°
100
🏃 5 AM–11 AM
☁️
Sat Jun 6
90° / 63°
83
🏃 6–9 AM
☁️
Sun Jun 7
93° / 65°
71
🏃 6–9 AM
🌧️
Mon Jun 8
90° / 67°
69
🏃 6–9 AM 💧 31%
☁️
Tue Jun 9
78° / 60°
89
🏃 9 AM–12 PM
🌧️
Wed Jun 10
83° / 63°
83
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Greensboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Greensboro running weather FAQ

What's the best time to run in Greensboro today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Greensboro?

The best months for running in Greensboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Winston-Salem, NCDurham, NCCary, NC
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