Cities › North Carolina › Greensboro

Greensboro Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 9:26 AM EDT

Best Time to Run in Greensboro Today

9 AM

78°F and overcast at peak. Wind 10 mph from the SW, dew point 72°F.

50
Peak FitScore
Temperature
78°F / feels 83°
Wind
10 mph SW, gusts 27
Dew Point
72°F — miserable
Humidity
81%
UV Index
2 — Low
Air Quality
52 AQI — Moderate

Hourly running conditions

☁️ 9 AM
50
78° feels 83° 10 mph SW
☁️ 10 AM
45
81° feels 85° 11 mph SW 1% rain
☁️ 11 AM
37
86° feels 90° 13 mph SW
☁️ 12 PM
33
90° feels 94° 15 mph SW 1% rain
☁️ 1 PM
19
92° feels 96° 15 mph SW 1% rain
☁️ 2 PM
20
94° feels 97° 16 mph SW 3% rain
🌤️ 3 PM
19
96° feels 96° 18 mph SW 5% rain
☀️ 4 PM
31
96° feels 94° 19 mph SW 5% rain
☀️ 5 PM
31
97° feels 94° 18 mph SW 4% rain
☁️ 6 PM
32
96° feels 93° 18 mph SW 5% rain
☁️ 7 PM
32
94° feels 91° 15 mph SSW 11% rain
☁️ 8 PM
32
93° feels 90° 16 mph SSW 9% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
97° / 73°
50
🏃
🌧️
Wed Jul 22
91° / 74°
50
🏃 💧 93%
🌧️
Thu Jul 23
74° / 65°
79
🏃 Rain likely all day 💧 93%
🌧️
Fri Jul 24
68° / 64°
86
🏃 9 AM–12 PM 💧 40%
🌧️
Sat Jul 25
71° / 63°
83
🏃 9 AM–12 PM 💧 50%
🌧️
Sun Jul 26
92° / 63°
72
🏃 6–9 AM
🌧️
Mon Jul 27
96° / 68°
64
🏃 6–9 AM
Get Greensboro's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in Greensboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Greensboro running weather FAQ

What's the best time to run in Greensboro today?

Based on today's FitScore analysis, the best time to run is 9 AM with a peak FitScore of 50/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Greensboro?

The best months for running in Greensboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Winston-Salem, NCDurham, NCCary, NC
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms