Monday, October 19, 2026 · Hour-by-hour forecast updated 3:15 AM EDT
62°F and clear at peak. Wind 9 mph from the NNE, dew point 28°F.
Running in Greensboro peaks twice a year — April (FitScore 89) and October (87) — with typical morning lows of 49°F and 53°F respectively. July is the toughest month: sticky dew points averaging 67°F alongside highs of 89°F drag the average FitScore down to 58 — plan on pre-dawn starts. Across the full year, Greensboro ranks #76 of 200 U.S. running cities, with an annual FitScore of 77 (national median: 74). Conditions stay runnable nearly year-round, with 10 months scoring 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 11 AM–10 PM with a peak FitScore of 99/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Greensboro are April, October, and November, with average FitScores of 89, 87, and 87 based on a decade of daily weather history. The most challenging is July (FitScore 58).
Historically, October in Greensboro averages a FitScore of 87/100 — excellent running weather — with highs around 71°F, lows around 53°F, dew points near 52°F, and 5 days of measurable rain. That's about even with the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.