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Cary Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:47 AM EDT

Best Time to Run in Cary Today

5 AM–11 AM

62°F and clear at peak. Wind 6 mph from the NW, dew point 49°F.

100

Peak FitScore

Temperature

62°F / feels 60°

Wind

6 mph NW, gusts 10

Dew Point

49°F — comfortable

Humidity

63%

UV Index

1 — Low

Air Quality

26 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

6 AM

🌅

56°

52°

5 N

—

41°F

Clear

🌅 6 AM

56° feels 52° 5 mph N

7 AM

☀️

56°

54°

4 NW

—

48°F

Clear

☀️ 7 AM

56° feels 54° 4 mph NW

8 AM

☀️

62°

60°

6 NW

—

49°F

Clear

100

☀️ 8 AM

100

62° feels 60° 6 mph NW

9 AM

☀️

70°

66°

6 NNW

—

47°F

Clear

☀️ 9 AM

70° feels 66° 6 mph NNW

10 AM

☀️

75°

72°

7 NNW

—

47°F

Clear

☀️ 10 AM

75° feels 72° 7 mph NNW

11 AM

☀️

79°

77°

7 NNW

—

46°F

Clear

☀️ 11 AM

79° feels 77° 7 mph NNW

12 PM

☀️

82°

5 NNW

—

44°F

Clear

☀️ 12 PM

82° feels 82° 5 mph NNW

1 PM

☀️

84°

86°

3 N

—

42°F

Clear

☀️ 1 PM

84° feels 86° 3 mph N

2 PM

☀️

86°

88°

2 NNW

—

42°F

Clear

☀️ 2 PM

86° feels 88° 2 mph NNW

3 PM

☀️

87°

88°

3 N

—

41°F

Clear

☀️ 3 PM

87° feels 88° 3 mph N

4 PM

☀️

87°

88°

2 NE

—

40°F

Clear

☀️ 4 PM

87° feels 88° 2 mph NE

5 PM

☀️

88°

87°

1 ENE

—

40°F

Clear

☀️ 5 PM

88° feels 87° 1 mph ENE

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jun 4

☀️

88° / 55°

🏃 5 AM–11 AM

100

☀️

Today Jun 4

88° / 55°

100

🏃 5 AM–11 AM

Fri

Jun 5

☁️

91° / 62°

🏃 5 AM–11 AM

100

☁️

Fri Jun 5

91° / 62°

100

🏃 5 AM–11 AM

Sat

Jun 6

☁️

92° / 66°

🏃 6–9 AM

☁️

Sat Jun 6

92° / 66°

🏃 6–9 AM

Sun

Jun 7

☁️

96° / 68°

🏃 6–9 AM

☁️

Sun Jun 7

96° / 68°

🏃 6–9 AM

Mon

Jun 8

🌧️

91° / 67°

🏃 6–9 AM 💧 28%

🌧️

Mon Jun 8

91° / 67°

🏃 6–9 AM 💧 28%

Tue

Jun 9

☁️

82° / 62°

🏃 9 AM–12 PM

☁️

Tue Jun 9

82° / 62°

🏃 9 AM–12 PM

Wed

Jun 10

☁️

89° / 65°

🏃 6–9 AM

☁️

Wed Jun 10

89° / 65°

🏃 6–9 AM

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iMessage

🌤 Tomorrow in Cary: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Cary running weather FAQ

What's the best time to run in Cary today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Cary?

The best months for running in Cary are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Raleigh, NC Durham, NC Fayetteville, NC

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