Cities Texas Irving

Irving Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:48 AM CDT

Best Time to Run in Irving Today

6 AM

73°F and clear at peak. Wind 4 mph from the SE, dew point 68°F.

61
Peak FitScore
Temperature
73°F / feels 78°
Wind
4 mph SE, gusts 9
Dew Point
68°F — oppressive
Humidity
84%
UV Index
0 — Low
Air Quality
46 AQI — Good

Hourly running conditions

🌙 5 AM
60
74° feels 78° 5 mph SSE 1% rain
🌅 6 AM
61
73° feels 78° 4 mph SE 1% rain
☀️ 7 AM
61
73° feels 78° 6 mph SE 1% rain
☀️ 8 AM
57
76° feels 80° 7 mph SSE 3% rain
☀️ 9 AM
53
78° feels 83° 8 mph SSE 7% rain
🌤️ 10 AM
49
81° feels 86° 8 mph SSE 5% rain
🌤️ 11 AM
46
82° feels 86° 8 mph SSE 7% rain
🌤️ 12 PM
43
84° feels 88° 8 mph SSE 4% rain
🌤️ 1 PM
41
84° feels 88° 8 mph SSE 8% rain
☁️ 2 PM
38
85° feels 89° 9 mph SE 8% rain
☁️ 3 PM
41
85° feels 89° 8 mph SE 7% rain
☁️ 4 PM
40
85° feels 89° 8 mph SE 15% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
86° / 73°
61
🏃
🌧️
Fri Jun 5
85° / 73°
61
🏃 💧 30%
🌦️
Sat Jun 6
90° / 75°
59
🏃 6–9 AM 💧 60%
🌧️
Sun Jun 7
93° / 75°
59
🏃 6–9 AM 💧 39%
🌧️
Mon Jun 8
95° / 76°
62
🏃 6–9 AM
☀️
Tue Jun 9
98° / 78°
60
🏃 6–9 AM
Wed Jun 10
99° / 79°
58
🏃 6–9 AM
Get Irving's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in Irving: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Irving running weather FAQ

What's the best time to run in Irving today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 61/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Irving?

The best months for running in Irving are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Dallas, TXCarrollton, TXArlington, TX
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms