Cities Texas McAllen

McAllen Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:24 AM CDT

Best Time to Run in McAllen Today

6 AM

77°F and mostly sunny at peak. Wind 8 mph from the SSE, dew point 74°F.

52
Peak FitScore
Temperature
77°F / feels 83°
Wind
8 mph SSE, gusts 14
Dew Point
74°F — miserable
Humidity
90%
UV Index
0 — Low
Air Quality
56 AQI — Moderate

Hourly running conditions

☁️ 8 AM
44
80° feels 87° 9 mph SSE 7% rain
☁️ 9 AM
42
83° feels 89° 9 mph SSE 7% rain
☀️ 10 AM
43
88° feels 93° 8 mph SSE 6% rain
☀️ 11 AM
26
93° feels 98° 8 mph SSE 5% rain
☀️ 12 PM
25
97° feels 103° 8 mph SSE 3% rain
☀️ 1 PM
12
100° feels 106° 8 mph SSE 2% rain
☀️ 2 PM
12
103° feels 109° 8 mph SE 1% rain
☀️ 3 PM
11
104° feels 108° 11 mph ESE 1% rain
☀️ 4 PM
12
104° feels 106° 11 mph SE
☀️ 5 PM
27
104° feels 103° 12 mph SE
☁️ 6 PM
27
102° feels 99° 13 mph SE
☁️ 7 PM
24
99° feels 96° 14 mph SE
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
104° / 79°
52
🏃
☁️
Wed Jul 22
105° / 76°
52
🏃
🌧️
Thu Jul 23
101° / 80°
47
🏃 6–9 AM
☁️
Fri Jul 24
101° / 82°
49
🏃 6–9 AM
☁️
Sat Jul 25
100° / 79°
54
🏃 6–9 AM
☁️
Sun Jul 26
100° / 77°
54
🏃 6–9 AM
☀️
Mon Jul 27
100° / 80°
50
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in McAllen: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

McAllen running weather FAQ

What's the best time to run in McAllen today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 52/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in McAllen?

The best months for running in McAllen are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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