Cities Texas Laredo

Laredo Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:46 AM CDT

Best Time to Run in Laredo Today

9 AM

77°F and overcast at peak. Wind 7 mph from the ESE, dew point 74°F.

49
Peak FitScore
Temperature
77°F / feels 84°
Wind
7 mph ESE, gusts 12
Dew Point
74°F — miserable
Humidity
91%
UV Index
2 — Low
Air Quality
20 AQI — Good

Hourly running conditions

☁️ 5 AM
42
78° feels 85° 5 mph ESE 20% rain
🌧️ 6 AM
35
76° feels 84° 5 mph ESE 18% rain
☁️ 7 AM
46
76° feels 84° 6 mph ESE 18% rain
☁️ 8 AM
47
76° feels 84° 4 mph ESE 13% rain
☁️ 9 AM
49
77° feels 84° 7 mph ESE 9% rain
☁️ 10 AM
45
79° feels 87° 5 mph ESE 8% rain
🌤️ 11 AM
43
81° feels 91° 4 mph ESE 8% rain
☀️ 12 PM
42
84° feels 95° 3 mph ESE 7% rain
🌤️ 1 PM
25
87° feels 99° 3 mph ESE 6% rain
☁️ 2 PM
24
89° feels 97° 1 mph ESE 6% rain
3 PM
25
91° feels 96° 4 mph ENE 7% rain
4 PM
25
92° feels 97° 7 mph ENE 13% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jun 4
92° / 76°
49
🏃
⛈️
Fri Jun 5
87° / 76°
49
🏃 💧 38%
🌧️
Sat Jun 6
97° / 78°
46
🏃 6–9 AM 💧 30%
☁️
Sun Jun 7
101° / 78°
48
🏃 6–9 AM
☁️
Mon Jun 8
99° / 80°
46
🏃 6–9 AM
☁️
Tue Jun 9
101° / 77°
47
🏃 6–9 AM
☁️
Wed Jun 10
96° / 77°
56
🏃 6–9 AM
Get Laredo's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Laredo: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Laredo running weather FAQ

What's the best time to run in Laredo today?

Based on today's FitScore analysis, the best time to run is 9 AM with a peak FitScore of 49/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Laredo?

The best months for running in Laredo are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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