Monday, October 19, 2026 · Hour-by-hour forecast updated 2:11 AM CDT
57°F and clear at peak. Wind 2 mph from the WNW, dew point 50°F.
January and December are the best running months in Laredo, scoring 89 and 87 on the FitScore scale with mornings near 49°F and afternoon highs around 69°F. August is the toughest month: sticky dew points averaging 69°F alongside highs of 100°F drag the average FitScore down to 44 — plan on pre-dawn starts. Across the full year, Laredo ranks #178 of 200 U.S. running cities, with an annual FitScore of 67 (national median: 74). 6 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Laredo are January, December, and February, with average FitScores of 89, 87, and 86 based on a decade of daily weather history. The most challenging is August (FitScore 44).
Historically, October in Laredo averages a FitScore of 68/100 — good running weather — with highs around 87°F, lows around 68°F, dew points near 61°F, and 3.3 days of measurable rain. That's below the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.