Cities Alabama Montgomery

Montgomery Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:52 AM CDT

Best Time to Run in Montgomery Today

5 AM–10 AM

69°F and clear at peak. Wind 8 mph from the E, dew point 50°F.

99
Peak FitScore
Temperature
69°F / feels 66°
Wind
8 mph E, gusts 17
Dew Point
50°F — comfortable
Humidity
50%
UV Index
2 — Low
Air Quality
29 AQI — Good

Hourly running conditions

🌙 5 AM
93
60° feels 59° 5 mph E
🌅 6 AM
96
60° feels 58° 7 mph E
☀️ 7 AM
96
64° feels 61° 8 mph E
☀️ 8 AM
99
69° feels 66° 8 mph E
☀️ 9 AM
92
74° feels 70° 8 mph E
☀️ 10 AM
83
77° feels 75° 10 mph E
☀️ 11 AM
74
80° feels 79° 11 mph E
☀️ 12 PM
69
83° feels 81° 11 mph E
☀️ 1 PM
65
84° feels 83° 11 mph E
☀️ 2 PM
64
85° feels 84° 11 mph ESE
☀️ 3 PM
66
86° feels 85° 10 mph ESE
☀️ 4 PM
70
87° feels 84° 9 mph E
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
87° / 60°
99
🏃 5 AM–10 AM
☁️
Fri Jun 5
90° / 65°
99
🏃 5 AM–10 AM
☁️
Sat Jun 6
90° / 65°
77
🏃 6–9 AM
☁️
Sun Jun 7
87° / 72°
65
🏃 6–9 AM 💧 49%
☁️
Mon Jun 8
86° / 71°
67
🏃 6–9 AM 💧 39%
🌧️
Tue Jun 9
90° / 71°
65
🏃 6–9 AM 💧 43%
🌧️
Wed Jun 10
76° / 69°
76
🏃 9 AM–12 PM 💧 39%
Get Montgomery's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Montgomery: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Montgomery running weather FAQ

What's the best time to run in Montgomery today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 99/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Montgomery?

The best months for running in Montgomery are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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