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Murfreesboro Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:24 AM CDT

Best Time to Run in Murfreesboro Today

6 AM

79°F and clear at peak. Wind 9 mph from the SSW, dew point 70°F.

46
Peak FitScore
Temperature
79°F / feels 83°
Wind
9 mph SSW, gusts 19
Dew Point
70°F — miserable
Humidity
76%
UV Index
0 — Low
Air Quality
54 AQI — Moderate

Hourly running conditions

☁️ 8 AM
42
82° feels 90° 7 mph SSW 10% rain
☁️ 9 AM
41
85° feels 92° 10 mph SSW 6% rain
☁️ 10 AM
37
87° feels 93° 13 mph SSW 6% rain
☁️ 11 AM
22
89° feels 95° 13 mph SSW 5% rain
☁️ 12 PM
22
91° feels 98° 12 mph SSW 5% rain
☁️ 1 PM
22
92° feels 98° 11 mph SSW 7% rain
☁️ 2 PM
21
94° feels 100° 12 mph SSW 6% rain
☁️ 3 PM
21
95° feels 101° 12 mph SSW 8% rain
🌤️ 4 PM
23
95° feels 100° 12 mph SSW 6% rain
☀️ 5 PM
23
95° feels 98° 12 mph SSW 4% rain
☀️ 6 PM
22
95° feels 97° 12 mph SSW 7% rain
☀️ 7 PM
23
93° feels 96° 11 mph SSW 8% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
95° / 77°
46
🏃 💧 35%
🌧️
Wed Jul 22
86° / 74°
46
🏃 💧 37%
☁️
Thu Jul 23
82° / 66°
87
🏃 9 AM–12 PM
☁️
Fri Jul 24
79° / 64°
88
🏃 9 AM–12 PM
🌧️
Sat Jul 25
86° / 66°
72
🏃 6–9 AM 💧 36%
🌧️
Sun Jul 26
92° / 71°
71
🏃 6–9 AM
🌧️
Mon Jul 27
97° / 74°
63
🏃 6–9 AM
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🌤 Tomorrow in Murfreesboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Murfreesboro running weather FAQ

What's the best time to run in Murfreesboro today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 46/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Murfreesboro?

The best months for running in Murfreesboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Nashville, TNClarksville, TNHuntsville, AL
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