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Murfreesboro Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:49 AM CDT

Best Time to Run in Murfreesboro Today

5 AM–7 AM

62°F and overcast at peak. Wind 4 mph from the SSE, dew point 51°F.

Peak FitScore

Temperature

62°F / feels 61°

Wind

4 mph SSE, gusts 10

Dew Point

51°F — comfortable

Humidity

66%

UV Index

0 — Low

Air Quality

25 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

5 AM

🌙

59°

4 SE

—

56°F

Clear

🌙 5 AM

59° feels 59° 4 mph SE

6 AM

🌅

59°

4 SE

—

55°F

Clear

🌅 6 AM

59° feels 59° 4 mph SE

7 AM

☀️

64°

3 SSE

—

56°F

Clear

☀️ 7 AM

64° feels 64° 3 mph SSE

8 AM

☀️

70°

5 SSE

—

57°F

Clear

☀️ 8 AM

70° feels 70° 5 mph SSE

9 AM

☀️

74°

5 SSE

—

57°F

Clear

☀️ 9 AM

74° feels 74° 5 mph SSE

10 AM

☀️

78°

80°

5 SSE

—

56°F

Clear

☀️ 10 AM

78° feels 80° 5 mph SSE

11 AM

☀️

80°

84°

5 SE

—

56°F

Clear

☀️ 11 AM

80° feels 84° 5 mph SE

12 PM

☀️

82°

86°

6 SE

—

54°F

Clear

☀️ 12 PM

82° feels 86° 6 mph SE

1 PM

☀️

83°

86°

7 ESE

—

53°F

Clear

☀️ 1 PM

83° feels 86° 7 mph ESE

2 PM

☀️

84°

87°

7 ESE

—

52°F

Clear

☀️ 2 PM

84° feels 87° 7 mph ESE

3 PM

☀️

85°

86°

7 SE

—

51°F

Clear

☀️ 3 PM

85° feels 86° 7 mph SE

4 PM

☀️

85°

84°

7 SE

—

51°F

Clear

☀️ 4 PM

85° feels 84° 7 mph SE

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jun 4

☁️

85° / 59°

🏃 5 AM–8 AM

☁️

Today Jun 4

85° / 59°

🏃 5 AM–8 AM

Fri

Jun 5

☁️

87° / 62°

🏃 5 AM–8 AM

☁️

Fri Jun 5

87° / 62°

🏃 5 AM–8 AM

Sat

Jun 6

☁️

84° / 62°

🏃 9 AM–12 PM

☁️

Sat Jun 6

84° / 62°

🏃 9 AM–12 PM

Sun

Jun 7

🌧️

80° / 66°

🏃 9 AM–12 PM 💧 39%

🌧️

Sun Jun 7

80° / 66°

🏃 9 AM–12 PM 💧 39%

Mon

Jun 8

🌧️

81° / 65°

🏃 9 AM–12 PM 💧 59%

🌧️

Mon Jun 8

81° / 65°

🏃 9 AM–12 PM 💧 59%

Tue

Jun 9

☁️

80° / 67°

🏃 9 AM–12 PM 💧 44%

☁️

Tue Jun 9

80° / 67°

🏃 9 AM–12 PM 💧 44%

Wed

Jun 10

☁️

80° / 66°

🏃 9 AM–12 PM 💧 32%

☁️

Wed Jun 10

80° / 66°

🏃 9 AM–12 PM 💧 32%

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iMessage

🌤 Tomorrow in Murfreesboro: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Murfreesboro running weather FAQ

What's the best time to run in Murfreesboro today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 99/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Murfreesboro?

The best months for running in Murfreesboro are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Nashville, TN Clarksville, TN Huntsville, AL

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