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Nashville Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:26 AM CDT

Best Time to Run in Nashville Today

6 AM

77°F and overcast at peak. Wind 5 mph from the W, dew point 75°F.

47
Peak FitScore
Temperature
77°F / feels 86°
Wind
5 mph W, gusts 10
Dew Point
75°F — miserable
Humidity
92%
UV Index
0 — Low
Air Quality
57 AQI — Moderate

Hourly running conditions

☁️ 8 AM
45
83° feels 91° 6 mph SSW 5% rain
☁️ 9 AM
45
86° feels 94° 6 mph SSW 4% rain
☁️ 10 AM
25
89° feels 97° 10 mph SSW 4% rain
☁️ 11 AM
25
90° feels 97° 10 mph SSW 4% rain
☁️ 12 PM
22
91° feels 98° 10 mph SSW 10% rain
☁️ 1 PM
22
93° feels 99° 10 mph SSW 8% rain
☁️ 2 PM
21
95° feels 102° 12 mph SSW 7% rain
☀️ 3 PM
22
96° feels 101° 12 mph SSW 6% rain
🌤️ 4 PM
23
96° feels 102° 12 mph SSW 5% rain
☀️ 5 PM
20
96° feels 101° 13 mph SSW 13% rain
☀️ 6 PM
19
96° feels 99° 12 mph SSW 18% rain
☀️ 7 PM
18
94° feels 98° 12 mph SSW 22% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Jul 21
96° / 77°
47
🏃 💧 26%
🌧️
Wed Jul 22
91° / 76°
47
🏃 💧 33%
☁️
Thu Jul 23
81° / 65°
88
🏃 9 AM–12 PM
☁️
Fri Jul 24
75° / 67°
87
🏃 9 AM–12 PM
🌧️
Sat Jul 25
87° / 68°
71
🏃 6–9 AM 💧 28%
🌧️
Sun Jul 26
95° / 74°
66
🏃 6–9 AM
☁️
Mon Jul 27
98° / 77°
58
🏃 6–9 AM
Get Nashville's forecast every evening

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🌤 Tomorrow in Nashville: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Nashville running weather FAQ

What's the best time to run in Nashville today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 47/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Nashville?

The best months for running in Nashville are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Murfreesboro, TNClarksville, TNHuntsville, AL
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