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Nashville Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 10:08 AM CDT

Best Time to Run in Nashville Today

5 AM–10 AM

60°F and partly cloudy at peak. Wind 2 mph from the NNE, dew point 54°F.

Peak FitScore

Temperature

60°F / feels 60°

Wind

2 mph NNE, gusts 2

Dew Point

54°F — comfortable

Humidity

81%

UV Index

0 — Low

Air Quality

53 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

10 AM

☀️

72°

2 SE

54°F

Clear

☀️ 10 AM

72° feels 72° 2 mph SE 2% rain

11 AM

☀️

76°

78°

2 SW

53°F

Clear

☀️ 11 AM

76° feels 78° 2 mph SW 2% rain

12 PM

☀️

79°

81°

4 W

53°F

Clear

☀️ 12 PM

79° feels 81° 4 mph W 2% rain

1 PM

☀️

81°

85°

3 WSW

54°F

Clear

☀️ 1 PM

81° feels 85° 3 mph WSW 2% rain

2 PM

🌤️

82°

85°

3 W

54°F

Mostly Sunny

🌤️ 2 PM

82° feels 85° 3 mph W 2% rain

3 PM

🌤️

82°

4 W

54°F

Mostly Sunny

🌤️ 3 PM

82° feels 82° 4 mph W 4% rain

4 PM

🌤️

82°

81°

4 W

54°F

Mostly Sunny

🌤️ 4 PM

82° feels 81° 4 mph W 5% rain

5 PM

☁️

81°

80°

5 W

53°F

Overcast

☁️ 5 PM

81° feels 80° 5 mph W 3% rain

6 PM

⛅

80°

2 WSW

52°F

Partly Cloudy

⛅ 6 PM

80° feels 80° 2 mph WSW 3% rain

7 PM

☀️

78°

1 WSW

52°F

Clear

☀️ 7 PM

78° feels 78° 1 mph WSW 2% rain

8 PM

🌙

74°

1 SE

49°F

Clear

🌙 8 PM

74° feels 74° 1 mph SE 2% rain

9 PM

⛅

70°

2 NW

52°F

Partly Cloudy

⛅ 9 PM

70° feels 70° 2 mph NW 2% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 11

☁️

82° / 57°

🏃 5 AM–10 AM

☁️

Today Apr 11

82° / 57°

🏃 5 AM–10 AM

Sun

Apr 12

☁️

85° / 58°

🏃 5 AM–10 AM

☁️

Sun Apr 12

85° / 58°

🏃 5 AM–10 AM

Mon

Apr 13

☁️

78° / 66°

🏃 9 AM–12 PM

☁️

Mon Apr 13

78° / 66°

🏃 9 AM–12 PM

Tue

Apr 14

🌧️

82° / 64°

🏃 9 AM–12 PM

🌧️

Tue Apr 14

82° / 64°

🏃 9 AM–12 PM

Wed

Apr 15

☁️

82° / 64°

🏃 9 AM–12 PM

☁️

Wed Apr 15

82° / 64°

🏃 9 AM–12 PM

Thu

Apr 16

🌧️

73° / 64°

🏃 9 AM–12 PM 💧 26%

🌧️

Thu Apr 16

73° / 64°

🏃 9 AM–12 PM 💧 26%

Fri

Apr 17

☁️

84° / 61°

🏃 9 AM–12 PM

☁️

Fri Apr 17

84° / 61°

🏃 9 AM–12 PM

Get Nashville's forecast every evening

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🌤 Tomorrow in Nashville: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Nashville running weather FAQ

What's the best time to run in Nashville today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 92/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Nashville?

The best months for running in Nashville are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Murfreesboro, TN Clarksville, TN Huntsville, AL

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