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Phoenix Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 8:03 AM MST

Best Time to Run in Phoenix Today

5 AM–10 AM

63°F and clear at peak. Wind 5 mph from the SE, dew point 40°F.

100

Peak FitScore

Temperature

63°F / feels 59°

Wind

5 mph SE, gusts 8

Dew Point

40°F — comfortable

Humidity

42%

UV Index

0 — Low

Air Quality

51 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

8 AM

☀️

78°

73°

4 S

35°F

Clear

☀️ 8 AM

78° feels 73° 4 mph S 3% rain

9 AM

☀️

79°

73°

7 W

36°F

Clear

☀️ 9 AM

79° feels 73° 7 mph W 1% rain

10 AM

☀️

81°

76°

7 W

—

35°F

Clear

☀️ 10 AM

81° feels 76° 7 mph W

11 AM

☀️

84°

81°

6 W g17

36°F

Clear

☀️ 11 AM

84° feels 81° 6 mph W 1% rain

12 PM

☀️

86°

84°

6 WSW g18

36°F

Clear

☀️ 12 PM

86° feels 84° 6 mph WSW 1% rain

1 PM

☀️

88°

84°

10 WSW g18

—

36°F

Clear

☀️ 1 PM

88° feels 84° 10 mph WSW

2 PM

☀️

88°

85°

10 W g22

—

37°F

Clear

☀️ 2 PM

88° feels 85° 10 mph W

3 PM

☀️

89°

84°

11 W g21

—

37°F

Clear

☀️ 3 PM

89° feels 84° 11 mph W

4 PM

☀️

88°

82°

10 W g20

—

37°F

Clear

☀️ 4 PM

88° feels 82° 10 mph W

5 PM

☀️

87°

80°

11 W g20

—

36°F

Clear

☀️ 5 PM

87° feels 80° 11 mph W

6 PM

☀️

86°

78°

10 W g17

—

36°F

Clear

☀️ 6 PM

86° feels 78° 10 mph W

7 PM

☀️

83°

76°

7 W g16

—

36°F

Clear

☀️ 7 PM

83° feels 76° 7 mph W

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 11

☁️

89° / 72°

🏃 5 AM–10 AM

100

☁️

Today Apr 11

89° / 72°

100

🏃 5 AM–10 AM

Sun

Apr 12

☁️

82° / 62°

🏃 5 AM–10 AM

100

☁️

Sun Apr 12

82° / 62°

100

🏃 5 AM–10 AM

Mon

Apr 13

🌧️

77° / 64°

🏃 9 AM–12 PM

🌧️

Mon Apr 13

77° / 64°

🏃 9 AM–12 PM

Tue

Apr 14

☁️

77° / 62°

🏃 9 AM–12 PM

☁️

Tue Apr 14

77° / 62°

🏃 9 AM–12 PM

Wed

Apr 15

☁️

83° / 69°

🏃 9 AM–12 PM

☁️

Wed Apr 15

83° / 69°

🏃 9 AM–12 PM

Thu

Apr 16

☁️

86° / 72°

🏃 6–9 AM

☁️

Thu Apr 16

86° / 72°

🏃 6–9 AM

Fri

Apr 17

☀️

83° / 67°

🏃 9 AM–12 PM

☀️

Fri Apr 17

83° / 67°

🏃 9 AM–12 PM

Get Phoenix's forecast every evening

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iMessage

🌤 Tomorrow in Phoenix: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Phoenix running weather FAQ

What's the best time to run in Phoenix today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Phoenix?

The best months for running in Phoenix are November, December, January, February, March. The most challenging months are typically June, July, August. Temperatures exceed 110°F regularly. Running after 8 AM is genuinely dangerous — pre-dawn only.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Tempe, AZ Glendale, AZ Scottsdale, AZ

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