Cities Oregon Portland

Portland Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 8:08 AM PDT

Best Time to Run in Portland Today

All day

56°F and overcast at peak. Wind 1 mph from the S, dew point 51°F.

98
Peak FitScore
Temperature
56°F / feels 56°
Wind
1 mph S, gusts 4
Dew Point
51°F — comfortable
Humidity
84%
UV Index
3 — Moderate
Air Quality
37 AQI — Good

Hourly running conditions

🌧️ 8 AM
71
50° feels 48° 4 mph SSW 43% rain
☁️ 9 AM
85
52° feels 50° 3 mph SSW 22% rain
☁️ 10 AM
96
54° feels 53° 2 mph SSW 5% rain
☁️ 11 AM
98
56° feels 56° 1 mph S 5% rain
🌤️ 12 PM
95
58° feels 58° 1 mph NE 9% rain
🌤️ 1 PM
92
59° feels 58° 3 mph NE 14% rain
🌤️ 2 PM
86
60° feels 61° 3 mph NNE 24% rain
☁️ 3 PM
89
62° feels 62° 3 mph NE 14% rain
☁️ 4 PM
85
62° feels 62° 5 mph ENE 30% rain
☁️ 5 PM
84
62° feels 61° 3 mph NE 43% rain
☁️ 6 PM
86
62° feels 60° 4 mph NNE 39% rain
☁️ 7 PM
84
60° feels 60° 3 mph N 33% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌦️
Today Apr 11
62° / 49°
98
🏃 All day 💧 96%
🌧️
Sun Apr 12
56° / 50°
98
🏃 All day 💧 55%
🌧️
Mon Apr 13
56° / 46°
81
🏃 9 AM–12 PM 💧 46%
🌧️
Tue Apr 14
53° / 44°
75
🏃 Rain likely all day 💧 92%
🌨️
Wed Apr 15
50° / 41°
70
🏃 Rain likely all day 💧 80%
🌧️
Thu Apr 16
51° / 38°
78
🏃 9 AM–12 PM
☁️
Fri Apr 17
57° / 40°
90
🏃 9 AM–12 PM
Get Portland's forecast every evening

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🌤 Tomorrow in Portland: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Portland running weather FAQ

What's the best time to run in Portland today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 98/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Portland?

The best months for running in Portland are June, July, August, September. The most challenging months are typically November, December, January. Forest Park trails stay cool even on warm days. Rain is light drizzle — most locals run through it.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Salem, OREugene, ORTacoma, WA
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