Cities Nevada Reno

Reno Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:48 AM PDT

Best Time to Run in Reno Today

5 AM–11 AM

60°F and clear at peak. Wind 2 mph from the NE, dew point 34°F.

100
Peak FitScore
Temperature
60°F / feels 56°
Wind
2 mph NE, gusts 3
Dew Point
34°F — comfortable
Humidity
38%
UV Index
1 — Low
Air Quality
23 AQI — Good

Hourly running conditions

🌙 5 AM
91
55° feels 49° 3 mph S
🌅 6 AM
92
55° feels 50° 2 mph W
☀️ 7 AM
100
60° feels 56° 2 mph NE
☀️ 8 AM
100
64° feels 60° 2 mph E
☀️ 9 AM
100
68° feels 64° 2 mph E
☀️ 10 AM
93
73° feels 70° 3 mph ESE
☀️ 11 AM
81
77° feels 76° 2 mph ESE
☀️ 12 PM
72
81° feels 82° 2 mph E
☀️ 1 PM
65
84° feels 86° 1 mph SE
☀️ 2 PM
65
89° feels 86° 7 mph W
☀️ 3 PM
65
88° feels 82° 12 mph W
☀️ 4 PM
69
88° feels 80° 13 mph W
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 4
89° / 55°
100
🏃 5 AM–11 AM
☁️
Fri Jun 5
89° / 57°
100
🏃 5 AM–11 AM
☁️
Sat Jun 6
81° / 60°
84
🏃 9 AM–12 PM
☁️
Sun Jun 7
80° / 53°
90
🏃 9 AM–12 PM
🌧️
Mon Jun 8
71° / 56°
99
🏃 9 AM–12 PM
🌧️
Tue Jun 9
67° / 54°
99
🏃 9 AM–12 PM
🌧️
Wed Jun 10
63° / 51°
92
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in Reno: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Reno running weather FAQ

What's the best time to run in Reno today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Reno?

The best months for running in Reno are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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