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Sacramento Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 8:07 AM PDT

Best Time to Run in Sacramento Today

8 AM–10 AM

57°F and overcast at peak. Wind 8 mph from the S, dew point 54°F.

89
Peak FitScore
Temperature
57°F / feels 55°
Wind
8 mph S, gusts 17
Dew Point
54°F — comfortable
Humidity
90%
UV Index
1 — Low
Air Quality
20 AQI — Good

Hourly running conditions

☁️ 8 AM
89
57° feels 55° 8 mph S 9% rain
☁️ 9 AM
88
58° feels 55° 10 mph S 5% rain
⛅ 10 AM
84
59° feels 56° 10 mph SSW 16% rain
☁️ 11 AM
78
62° feels 58° 12 mph S 23% rain
🌧️ 12 PM
66
57° feels 53° 14 mph SW 27% rain
☁️ 1 PM
76
59° feels 56° 10 mph SSW 45% rain
☁️ 2 PM
79
58° feels 55° 10 mph SW 51% rain
☁️ 3 PM
79
59° feels 55° 11 mph SW 38% rain
☁️ 4 PM
85
58° feels 54° 10 mph S 21% rain
☁️ 5 PM
83
60° feels 55° 12 mph S 26% rain
☁️ 6 PM
87
59° feels 55° 9 mph SSW 36% rain
🌧️ 7 PM
70
56° feels 51° 11 mph SW 54% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Apr 11
62° / 50°
89
🏃 1 PM–6 PM 💧 80%
🌧️
Sun Apr 12
59° / 47°
89
🏃 1 PM–6 PM 💧 62%
🌧️
Mon Apr 13
63° / 43°
96
🏃 9 AM–12 PM
☁️
Tue Apr 14
67° / 47°
100
🏃 9 AM–12 PM
☁️
Wed Apr 15
64° / 48°
100
🏃 9 AM–12 PM
🌤️
Thu Apr 16
68° / 48°
98
🏃 9 AM–12 PM
☁️
Fri Apr 17
72° / 44°
100
🏃 9 AM–12 PM
Get Sacramento's forecast every evening

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🌤 Tomorrow in Sacramento: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Sacramento running weather FAQ

What's the best time to run in Sacramento today?

Based on today's FitScore analysis, the best time to run is 8 AM–10 AM with a peak FitScore of 89/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Sacramento?

The best months for running in Sacramento are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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