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Salem Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 8:05 AM PDT

Best Time to Run in Salem Today

All day

55°F and overcast at peak. Wind 1 mph from the NNE, dew point 49°F.

Peak FitScore

Temperature

55°F / feels 55°

Wind

1 mph NNE, gusts 3

Dew Point

49°F — comfortable

Humidity

80%

UV Index

0 — Low

Air Quality

29 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

8 AM

🌤️

51°

49°

2 WSW

48°F

Mostly Sunny

🌤️ 8 AM

51° feels 49° 2 mph WSW 6% rain

9 AM

⛅

53°

52°

2 W

49°F

Partly Cloudy

⛅ 9 AM

53° feels 52° 2 mph W 6% rain

10 AM

☁️

55°

1 NNE

10%

49°F

Overcast

☁️ 10 AM

55° feels 55° 1 mph NNE 10% rain

11 AM

☁️

57°

56°

1 ENE

32%

50°F

Overcast

☁️ 11 AM

57° feels 56° 1 mph ENE 32% rain

12 PM

⛅

58°

2 ESE

32%

50°F

Partly Cloudy

⛅ 12 PM

58° feels 58° 2 mph ESE 32% rain

1 PM

🌤️

60°

61°

1 NNE

18%

52°F

Mostly Sunny

🌤️ 1 PM

60° feels 61° 1 mph NNE 18% rain

2 PM

☁️

62°

3 E

29%

51°F

Overcast

☁️ 2 PM

62° feels 62° 3 mph E 29% rain

3 PM

☁️

64°

2 NE

30%

50°F

Overcast

☁️ 3 PM

64° feels 64° 2 mph NE 30% rain

4 PM

☁️

64°

62°

4 NE

38%

49°F

Overcast

☁️ 4 PM

64° feels 62° 4 mph NE 38% rain

5 PM

☁️

64°

62°

3 ENE

39%

48°F

Overcast

☁️ 5 PM

64° feels 62° 3 mph ENE 39% rain

6 PM

🌧️

56°

51°

11 WSW g19

35%

50°F

Light Rain

🌧️ 6 PM

56° feels 51° 11 mph WSW 35% rain

7 PM

🌧️

54°

51°

7 WSW g14

27%

51°F

Rain

🌧️ 7 PM

54° feels 51° 7 mph WSW 27% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 11

🌧️

64° / 49°

🏃 All day 💧 57%

🌧️

Today Apr 11

64° / 49°

🏃 All day 💧 57%

Sun

Apr 12

🌧️

53° / 49°

🏃 All day 💧 66%

🌧️

Sun Apr 12

53° / 49°

🏃 All day 💧 66%

Mon

Apr 13

🌧️

55° / 40°

🏃 9 AM–12 PM 💧 32%

🌧️

Mon Apr 13

55° / 40°

🏃 9 AM–12 PM 💧 32%

Tue

Apr 14

🌧️

53° / 38°

🏃 Rain likely all day 💧 86%

🌧️

Tue Apr 14

53° / 38°

🏃 Rain likely all day 💧 86%

Wed

Apr 15

🌧️

49° / 34°

🏃 Rain likely all day 💧 85%

🌧️

Wed Apr 15

49° / 34°

🏃 Rain likely all day 💧 85%

Thu

Apr 16

☁️

53° / 31°

🏃 9 AM–12 PM

☁️

Thu Apr 16

53° / 31°

🏃 9 AM–12 PM

Fri

Apr 17

☁️

56° / 33°

🏃 9 AM–12 PM

☁️

Fri Apr 17

56° / 33°

🏃 9 AM–12 PM

Get Salem's forecast every evening

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iMessage

🌤 Tomorrow in Salem: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Salem running weather FAQ

What's the best time to run in Salem today?

Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Salem?

The best months for running in Salem are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Portland, OR Eugene, OR Tacoma, WA

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