Cities Texas San Antonio

San Antonio Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:26 AM CDT

Best Time to Run in San Antonio Today

7 AM

75°F and mostly sunny at peak. Wind 3 mph from the WNW, dew point 72°F.

53
Peak FitScore
Temperature
75°F / feels 83°
Wind
3 mph WNW, gusts 9
Dew Point
72°F — miserable
Humidity
89%
UV Index
0 — Low
Air Quality
57 AQI — Moderate

Hourly running conditions

🌤️ 8 AM
48
76° feels 86° 2 mph SE 1% rain
9 AM
45
78° feels 88° 1 mph SSW 1% rain
🌤️ 10 AM
44
80° feels 89° 3 mph W 1% rain
☀️ 11 AM
44
82° feels 93° 2 mph WSW
☀️ 12 PM
25
86° feels 99° 2 mph WSW
☀️ 1 PM
24
91° feels 104° 2 mph W
☀️ 2 PM
12
95° feels 107° 2 mph W
☀️ 3 PM
12
98° feels 109° 1 mph WNW
☀️ 4 PM
13
100° feels 108° 1 mph NNW
☀️ 5 PM
28
100° feels 105° 2 mph NE
☀️ 6 PM
28
100° feels 102° 2 mph NNE
☀️ 7 PM
27
98° feels 101° 3 mph NNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today Jul 21
100° / 75°
53
🏃
☁️
Wed Jul 22
104° / 75°
53
🏃
☁️
Thu Jul 23
103° / 85°
50
🏃 6–9 AM
☁️
Fri Jul 24
98° / 80°
54
🏃 6–9 AM
☁️
Sat Jul 25
100° / 75°
58
🏃 6–9 AM
☁️
Sun Jul 26
99° / 74°
61
🏃 6–9 AM
☁️
Mon Jul 27
101° / 75°
56
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in San Antonio: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Antonio running weather FAQ

What's the best time to run in San Antonio today?

Based on today's FitScore analysis, the best time to run is 7 AM with a peak FitScore of 53/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Antonio?

The best months for running in San Antonio are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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