Cities California San Diego

San Diego Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 8:08 AM PDT

Best Time to Run in San Diego Today

5 AM–12 PM

58°F and mostly sunny at peak. Wind 4 mph from the SSE, dew point 53°F.

93
Peak FitScore
Temperature
58°F / feels 57°
Wind
4 mph SSE, gusts 11
Dew Point
53°F — comfortable
Humidity
83%
UV Index
0 — Low
Air Quality
34 AQI — Good

Hourly running conditions

☁️ 8 AM
89
63° feels 64° 3 mph S 5% rain
9 AM
90
65° feels 65° 3 mph SSW 1% rain
🌤️ 10 AM
90
68° feels 67° 3 mph SSW 1% rain
🌤️ 11 AM
85
71° feels 70° 6 mph SW 1% rain
☀️ 12 PM
80
71° feels 71° 9 mph WSW
☀️ 1 PM
74
72° feels 73° 10 mph WSW
☀️ 2 PM
71
72° feels 73° 11 mph WSW
🌤️ 3 PM
72
71° feels 72° 11 mph W
🌤️ 4 PM
77
69° feels 68° 11 mph W
🌤️ 5 PM
86
68° feels 66° 9 mph WNW
🌤️ 6 PM
90
66° feels 64° 9 mph WNW
7 PM
91
64° feels 62° 8 mph WNW
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 11
72° / 60°
93
🏃 5 AM–12 PM
🌧️
Sun Apr 12
63° / 57°
93
🏃 5 AM–12 PM 💧 43%
🌧️
Mon Apr 13
64° / 56°
88
🏃 9 AM–12 PM 💧 37%
☁️
Tue Apr 14
66° / 58°
100
🏃 9 AM–12 PM
☁️
Wed Apr 15
67° / 60°
100
🏃 9 AM–12 PM
☁️
Thu Apr 16
64° / 61°
100
🏃 9 AM–12 PM
☁️
Fri Apr 17
66° / 61°
100
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in San Diego: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Diego running weather FAQ

What's the best time to run in San Diego today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 93/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Diego?

The best months for running in San Diego are Year-round (seriously). The most challenging months are typically None — occasional Santa Ana winds in fall. Marine layer keeps mornings cool. Coastal runs are 10°F cooler than inland.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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