Cities California San Diego

San Diego Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 6:26 AM PDT

Best Time to Run in San Diego Today

5 AM

68°F and partly cloudy at peak. Wind 1 mph from the E, dew point 64°F.

68
Peak FitScore
Temperature
68°F / feels 73°
Wind
1 mph E, gusts 7
Dew Point
64°F — sticky
Humidity
87%
UV Index
0 — Low
Air Quality
55 AQI — Moderate

Hourly running conditions

☁️ 6 AM
64
70° feels 75° 3 mph S 1% rain
☁️ 7 AM
64
70° feels 75° 4 mph S 1% rain
8 AM
62
71° feels 76° 4 mph SSW 1% rain
9 AM
60
73° feels 78° 5 mph SW 1% rain
🌤️ 10 AM
56
75° feels 80° 5 mph WSW 1% rain
☀️ 11 AM
46
79° feels 86° 6 mph WSW 1% rain
☀️ 12 PM
41
82° feels 88° 7 mph W 1% rain
☀️ 1 PM
40
83° feels 90° 8 mph WNW 1% rain
☀️ 2 PM
39
84° feels 89° 9 mph WNW 1% rain
☀️ 3 PM
40
83° feels 87° 10 mph WNW 1% rain
☀️ 4 PM
45
82° feels 85° 10 mph NW 1% rain
☀️ 5 PM
51
80° feels 81° 10 mph NW 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌫️
Today Jul 21
84° / 69°
68
🏃
☁️
Wed Jul 22
80° / 68°
68
🏃
☁️
Thu Jul 23
80° / 71°
85
🏃 9 AM–12 PM
☀️
Fri Jul 24
78° / 72°
85
🏃 9 AM–12 PM
☁️
Sat Jul 25
80° / 72°
84
🏃 9 AM–12 PM
☁️
Sun Jul 26
79° / 72°
84
🏃 9 AM–12 PM
☁️
Mon Jul 27
75° / 72°
87
🏃 9 AM–12 PM
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FitCast
iMessage
🌤 Tomorrow in San Diego: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

San Diego running weather FAQ

What's the best time to run in San Diego today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 68/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in San Diego?

The best months for running in San Diego are Year-round (seriously). The most challenging months are typically None — occasional Santa Ana winds in fall. Marine layer keeps mornings cool. Coastal runs are 10°F cooler than inland.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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