Monday, October 19, 2026 · Hour-by-hour forecast updated 2:15 AM CDT
60°F and clear at peak. Wind 4 mph from the SE, dew point 41°F.
Running in Shreveport peaks twice a year — November (FitScore 86) and March (83) — with typical morning lows of 50°F and 51°F respectively. July is the toughest month: oppressive dew points averaging 72°F alongside highs of 93°F drag the average FitScore down to 47 — plan on pre-dawn starts. Across the full year, Shreveport ranks #151 of 200 U.S. running cities, with an annual FitScore of 71 (national median: 74). 7 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Shreveport are November, March, and December, with average FitScores of 86, 83, and 83 based on a decade of daily weather history. The most challenging is July (FitScore 47).
Historically, October in Shreveport averages a FitScore of 81/100 — excellent running weather — with highs around 79°F, lows around 60°F, dew points near 56°F, and 5.9 days of measurable rain. That's below the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.