Cities South Dakota Sioux Falls

Sioux Falls Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 5:45 AM CDT

Best Time to Run in Sioux Falls Today

5 AM

67°F and overcast at peak. Wind 6 mph from the SSE, dew point 55°F.

80
Peak FitScore
Temperature
67°F / feels 66°
Wind
6 mph SSE, gusts 7
Dew Point
55°F — noticeable
Humidity
65%
UV Index
0 — Low
Air Quality
39 AQI — Good

Hourly running conditions

☁️ 5 AM
80
67° feels 66° 6 mph SSE 25% rain
☁️ 6 AM
78
66° feels 66° 5 mph SSE 16% rain
☁️ 7 AM
73
67° feels 68° 4 mph S 14% rain
☁️ 8 AM
70
70° feels 71° 6 mph SSW 12% rain
☁️ 9 AM
69
73° feels 73° 8 mph SW 8% rain
☁️ 10 AM
63
76° feels 76° 8 mph SSW 7% rain
☁️ 11 AM
61
77° feels 76° 8 mph SSW 7% rain
☁️ 12 PM
52
79° feels 82° 9 mph S 7% rain
☁️ 1 PM
52
81° feels 82° 9 mph SSW 9% rain
☁️ 2 PM
45
83° feels 86° 11 mph SSW 6% rain
☁️ 3 PM
43
84° feels 83° 15 mph S 6% rain
☁️ 4 PM
48
84° feels 79° 17 mph S 6% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
84° / 66°
80
🏃 5 AM–6 AM 💧 34%
🌧️
Fri Jun 5
86° / 66°
80
🏃 5 AM–6 AM
☀️
Sat Jun 6
83° / 62°
88
🏃 9 AM–12 PM
☁️
Sun Jun 7
84° / 65°
71
🏃 9 AM–12 PM 💧 35%
🌧️
Mon Jun 8
80° / 65°
74
🏃 9 AM–12 PM 💧 31%
☀️
Tue Jun 9
89° / 64°
74
🏃 6–9 AM
⛈️
Wed Jun 10
96° / 73°
58
🏃 6–9 AM
Get Sioux Falls's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Sioux Falls: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Sioux Falls running weather FAQ

What's the best time to run in Sioux Falls today?

Based on today's FitScore analysis, the best time to run is 5 AM with a peak FitScore of 80/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Sioux Falls?

The best months for running in Sioux Falls are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Omaha, NELincoln, NEMinneapolis, MN
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