Cities Minnesota Minneapolis

Minneapolis Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:25 AM CDT

Best Time to Run in Minneapolis Today

5 AM–9 AM

61°F and clear at peak. Wind 6 mph from the N, dew point 46°F.

100
Peak FitScore
Temperature
61°F / feels 57°
Wind
6 mph N, gusts 14
Dew Point
46°F — comfortable
Humidity
58%
UV Index
1 — Low
Air Quality
50 AQI — Good

Hourly running conditions

☀️ 8 AM
73
72° feels 67° 15 mph NW
9 AM
71
73° feels 68° 17 mph NNW
🌤️ 10 AM
73
75° feels 69° 17 mph NNW
🌤️ 11 AM
71
76° feels 71° 18 mph NNW
☀️ 12 PM
74
78° feels 73° 17 mph NNW
☀️ 1 PM
70
80° feels 75° 17 mph NNW
☀️ 2 PM
68
81° feels 77° 17 mph NNW
☀️ 3 PM
68
82° feels 78° 16 mph NNW
☁️ 4 PM
70
82° feels 77° 16 mph NNW
☀️ 5 PM
74
82° feels 75° 16 mph NNW
☀️ 6 PM
77
81° feels 74° 15 mph NNW
☀️ 7 PM
79
79° feels 72° 14 mph N
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
82° / 68°
100
🏃 5 AM–9 AM
☁️
Wed Jul 22
78° / 56°
100
🏃 5 AM–9 AM
☁️
Thu Jul 23
85° / 63°
87
🏃 9 AM–12 PM
☁️
Fri Jul 24
86° / 63°
85
🏃 6–9 AM
☁️
Sat Jul 25
104° / 66°
65
🏃 6–9 AM
🌧️
Sun Jul 26
105° / 76°
52
🏃 6–9 AM
Mon Jul 27
92° / 75°
70
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Minneapolis: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Minneapolis running weather FAQ

What's the best time to run in Minneapolis today?

Based on today's FitScore analysis, the best time to run is 5 AM–9 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Minneapolis?

The best months for running in Minneapolis are May, June, September. The most challenging months are typically December, January, February. Chain of Lakes paths are flat and scenic. Mosquitoes peak at dusk — time accordingly.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Saint Paul, MNSioux Falls, SDFargo, ND
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