Cities Washington Spokane

Spokane Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 9:41 AM PDT

Best Time to Run in Spokane Today

12 PM–10 PM

60°F and clear at peak. Wind 9 mph from the WSW, dew point 45°F.

97
Peak FitScore
Temperature
60°F / feels 55°
Wind
9 mph WSW, gusts 15
Dew Point
45°F — comfortable
Humidity
56%
UV Index
1 — Low
Air Quality
41 AQI — Good

Hourly running conditions

☁️ 9 AM
87
52° feels 49° 3 mph SSW 13% rain
☁️ 10 AM
86
53° feels 50° 4 mph S 18% rain
🌧️ 11 AM
79
53° feels 50° 6 mph SW 21% rain
🌦️ 12 PM
82
56° feels 53° 8 mph SW 13% rain
☁️ 1 PM
93
57° feels 54° 9 mph SW 13% rain
☁️ 2 PM
96
59° feels 55° 9 mph SW 11% rain
3 PM
94
60° feels 56° 10 mph SW 11% rain
☁️ 4 PM
92
61° feels 56° 11 mph SW 11% rain
☁️ 5 PM
94
61° feels 56° 10 mph SW 12% rain
☀️ 6 PM
97
60° feels 55° 9 mph WSW 9% rain
☀️ 7 PM
95
57° feels 53° 6 mph WSW 8% rain
🌙 8 PM
91
53° feels 49° 4 mph WSW 4% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌦️
Today Apr 11
61° / 47°
97
🏃 All day
🌧️
Sun Apr 12
62° / 42°
97
🏃 All day 💧 42%
🌨️
Mon Apr 13
57° / 45°
78
🏃 9 AM–12 PM 💧 42%
🌧️
Tue Apr 14
53° / 38°
68
🏃 9 AM–12 PM 💧 57%
🌧️
Wed Apr 15
51° / 39°
68
🏃 9 AM–12 PM 💧 51%
🌧️
Thu Apr 16
50° / 34°
76
🏃 9 AM–12 PM
☁️
Fri Apr 17
54° / 35°
84
🏃 9 AM–12 PM
Get Spokane's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime
FC
FitCast
iMessage
🌤 Tomorrow in Spokane: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Spokane running weather FAQ

What's the best time to run in Spokane today?

Based on today's FitScore analysis, the best time to run is 12 PM–10 PM with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Spokane?

The best months for running in Spokane are June, July, August, September. The most challenging months are typically November, December. Mild summers with low humidity make for ideal running. Watch for marine layer fog in coastal areas.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Bellevue, WASeattle, WATacoma, WA
fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms