Monday, October 19, 2026 · Hour-by-hour forecast updated 12:13 AM PDT
62°F and overcast at peak. Wind 2 mph from the NW, dew point 35°F.
July and August are the best running months in Spokane, scoring 98 and 97 on the FitScore scale with mornings near 61°F and afternoon highs around 87°F. December is the limiting month, with average lows of 24°F pulling its FitScore down to 52. Across the full year, Spokane ranks #74 of 200 U.S. running cities, with an annual FitScore of 80 (national median: 74). 8 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Spokane are July, August, and September, with average FitScores of 98, 97, and 96 based on a decade of daily weather history. The most challenging is December (FitScore 52).
Historically, October in Spokane averages a FitScore of 86/100 — excellent running weather — with highs around 59°F, lows around 39°F, dew points near 37°F, and 5.6 days of measurable rain. That's about even with the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.