Cities Missouri Springfield

Springfield Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 8:23 AM CDT

Best Time to Run in Springfield Today

8 AM

71°F and clear at peak. Wind 9 mph from the NNE, dew point 57°F.

79
Peak FitScore
Temperature
71°F / feels 69°
Wind
9 mph NNE, gusts 20
Dew Point
57°F — noticeable
Humidity
61%
UV Index
1 — Low
Air Quality
46 AQI — Good

Hourly running conditions

☀️ 8 AM
44
81° feels 89° 5 mph WSW 1% rain
☀️ 9 AM
44
85° feels 92° 7 mph W 1% rain
☀️ 10 AM
43
89° feels 94° 8 mph WNW 2% rain
☀️ 11 AM
25
94° feels 100° 9 mph NW 2% rain
☀️ 12 PM
25
97° feels 104° 8 mph WNW 1% rain
🌤️ 1 PM
12
99° feels 107° 8 mph NW 2% rain
☀️ 2 PM
12
101° feels 108° 9 mph NNW 2% rain
🌤️ 3 PM
11
101° feels 107° 10 mph NNW 2% rain
🌤️ 4 PM
12
101° feels 106° 11 mph NNW 3% rain
☀️ 5 PM
25
102° feels 99° 14 mph N 4% rain
☀️ 6 PM
56
99° feels 94° 13 mph NNE 1% rain
☀️ 7 PM
58
96° feels 91° 12 mph NNE 1% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌤️
Today Jul 21
102° / 76°
79
🏃 6 AM–9 AM
☁️
Wed Jul 22
88° / 68°
79
🏃 6 AM–9 AM
☁️
Thu Jul 23
83° / 63°
88
🏃 9 AM–12 PM
🌧️
Fri Jul 24
69° / 64°
83
🏃 9 AM–12 PM 💧 55%
🌧️
Sat Jul 25
96° / 67°
66
🏃 6–9 AM
Sun Jul 26
101° / 76°
59
🏃 6–9 AM
☁️
Mon Jul 27
103° / 82°
51
🏃 6–9 AM
Get Springfield's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Springfield: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Springfield running weather FAQ

What's the best time to run in Springfield today?

Based on today's FitScore analysis, the best time to run is 8 AM with a peak FitScore of 79/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Springfield?

The best months for running in Springfield are April, May, September, October. The most challenging months are typically January, February. Summer humidity rivals the Southeast. Watch for fast-moving thunderstorms in the afternoon.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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