Cities Arizona Tucson

Tucson Running Weather

Tuesday, July 21, 2026 · Hour-by-hour forecast updated 6:24 AM MST

Best Time to Run in Tucson Today

6 AM

73°F and clear at peak. Wind 4 mph from the ESE, dew point 66°F.

61
Peak FitScore
Temperature
73°F / feels 78°
Wind
4 mph ESE, gusts 9
Dew Point
66°F — oppressive
Humidity
78%
UV Index
0 — Low
Air Quality
23 AQI — Good

Hourly running conditions

🌅 6 AM
61
73° feels 78° 4 mph ESE 5% rain
☁️ 7 AM
55
77° feels 81° 5 mph SE 7% rain
8 AM
50
80° feels 84° 5 mph SSE 7% rain
☁️ 9 AM
45
83° feels 88° 2 mph S 6% rain
10 AM
44
87° feels 91° 4 mph WNW 6% rain
☁️ 11 AM
42
90° feels 95° 5 mph NW 7% rain
☁️ 12 PM
24
93° feels 100° 5 mph NNW 7% rain
☁️ 1 PM
23
94° feels 97° 7 mph NNW 9% rain
☁️ 2 PM
24
95° feels 98° 6 mph NNW 8% rain
☁️ 3 PM
24
96° feels 98° 8 mph NNW 10% rain
☁️ 4 PM
26
96° feels 97° 8 mph NW 14% rain
☁️ 5 PM
25
96° feels 96° 7 mph NNW 16% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jul 21
96° / 73°
61
🏃 💧 38%
☁️
Wed Jul 22
102° / 74°
61
🏃
☁️
Thu Jul 23
106° / 90°
24
🏃 6–9 AM
Fri Jul 24
110° / 94°
22
🏃 6–9 AM
🌦️
Sat Jul 25
110° / 84°
19
🏃 6–9 AM
🌧️
Sun Jul 26
100° / 87°
43
🏃 6–9 AM
🌧️
Mon Jul 27
103° / 81°
44
🏃 6–9 AM 💧 30%
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FitCast
iMessage
🌤 Tomorrow in Tucson: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Tucson running weather FAQ

What's the best time to run in Tucson today?

Based on today's FitScore analysis, the best time to run is 6 AM with a peak FitScore of 61/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Tucson?

The best months for running in Tucson are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Chandler, AZGilbert, AZMesa, AZ
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