Cities Arizona Tucson

Tucson Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 3:47 AM MST

Best Time to Run in Tucson Today

5 AM–7 AM

69°F and clear at peak. Wind 5 mph from the E, dew point 19°F.

100
Peak FitScore
Temperature
69°F / feels 62°
Wind
5 mph E, gusts 8
Dew Point
19°F — comfortable
Humidity
15%
UV Index
0 — Low
Air Quality
33 AQI — Good

Hourly running conditions

🌙 5 AM
91
74° feels 71° 3 mph NE 1% rain
🌅 6 AM
91
74° feels 71° 3 mph E
☀️ 7 AM
80
83° feels 78° 8 mph SSE
☀️ 8 AM
73
87° feels 82° 9 mph SSE
☀️ 9 AM
67
91° feels 87° 8 mph SSE
☀️ 10 AM
64
95° feels 94° 5 mph SSE
☀️ 11 AM
37
97° feels 98° 4 mph SSE
🌤️ 12 PM
37
99° feels 100° 5 mph S 1% rain
☀️ 1 PM
37
101° feels 102° 4 mph SSW 1% rain
☁️ 2 PM
37
101° feels 99° 1 mph W 1% rain
☀️ 3 PM
37
102° feels 100° 8 mph WNW 2% rain
☀️ 4 PM
39
102° feels 98° 6 mph NW 2% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Jun 4
102° / 74°
100
🏃 5 AM–7 AM
☁️
Fri Jun 5
101° / 69°
100
🏃 5 AM–7 AM
☁️
Sat Jun 6
100° / 80°
52
🏃 6–9 AM
☁️
Sun Jun 7
100° / 80°
54
🏃 6–9 AM
☁️
Mon Jun 8
102° / 82°
55
🏃 6–9 AM
☁️
Tue Jun 9
105° / 85°
49
🏃 6–9 AM
☁️
Wed Jun 10
104° / 87°
26
🏃 6–9 AM
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FitCast
iMessage
🌤 Tomorrow in Tucson: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Tucson running weather FAQ

What's the best time to run in Tucson today?

Based on today's FitScore analysis, the best time to run is 5 AM–7 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Tucson?

The best months for running in Tucson are October, November, March, April. The most challenging months are typically June, July, August. Triple-digit heat is common. Pre-dawn is the only safe window — carry extra water.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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