Cities › North Carolina › Winston-Salem

Winston-Salem Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 12:43 PM EDT

Best Time to Run in Winston-Salem Today

5 AM–12 PM

71°F and overcast at peak. Wind 7 mph from the NNW, dew point 42°F.

Peak FitScore

Temperature

71°F / feels 67°

Wind

7 mph NNW, gusts 10

Dew Point

42°F — comfortable

Humidity

34%

UV Index

0 — Low

Air Quality

58 AQI — Moderate

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

12 PM

☀️

76°

4 NW

—

45°F

Clear

☀️ 12 PM

76° feels 76° 4 mph NW

1 PM

☀️

78°

6 WNW

—

45°F

Clear

☀️ 1 PM

78° feels 78° 6 mph WNW

2 PM

☀️

80°

6 WNW

—

44°F

Clear

☀️ 2 PM

80° feels 80° 6 mph WNW

3 PM

☀️

81°

5 W

42°F

Clear

☀️ 3 PM

81° feels 81° 5 mph W 1% rain

4 PM

☀️

81°

80°

5 W

41°F

Clear

☀️ 4 PM

81° feels 80° 5 mph W 1% rain

5 PM

☀️

82°

79°

3 WSW g10

42°F

Clear

☀️ 5 PM

82° feels 79° 3 mph WSW 4% rain

6 PM

☀️

81°

78°

3 SW

43°F

Clear

☀️ 6 PM

81° feels 78° 3 mph SW 5% rain

7 PM

☁️

79°

77°

2 SW

43°F

Overcast

☁️ 7 PM

79° feels 77° 2 mph SW 4% rain

8 PM

☁️

76°

73°

3 S

42°F

Overcast

☁️ 8 PM

76° feels 73° 3 mph S 3% rain

9 PM

☁️

74°

70°

3 W

41°F

Overcast

☁️ 9 PM

74° feels 70° 3 mph W 2% rain

10 PM

☁️

71°

67°

7 NNW

42°F

Overcast

☁️ 10 PM

71° feels 67° 7 mph NNW 2% rain

5 AM

🌙

56°

53°

8 NE g17

49°F

Mostly Sunny

🌙 5 AM

56° feels 53° 8 mph NE 1% rain

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Apr 11

☁️

82° / 45°

🏃 All day

☁️

Today Apr 11

82° / 45°

🏃 All day

Sun

Apr 12

☁️

82° / 56°

🏃 All day

☁️

Sun Apr 12

82° / 56°

🏃 All day

Mon

Apr 13

☁️

78° / 58°

🏃 9 AM–12 PM

☁️

Mon Apr 13

78° / 58°

🏃 9 AM–12 PM

Tue

Apr 14

☁️

82° / 57°

🏃 9 AM–12 PM

☁️

Tue Apr 14

82° / 57°

🏃 9 AM–12 PM

Wed

Apr 15

☁️

84° / 59°

🏃 9 AM–12 PM

☁️

Wed Apr 15

84° / 59°

🏃 9 AM–12 PM

Thu

Apr 16

☁️

84° / 62°

🏃 9 AM–12 PM

☁️

Thu Apr 16

84° / 62°

🏃 9 AM–12 PM

Fri

Apr 17

☁️

82° / 65°

🏃 9 AM–12 PM

☁️

Fri Apr 17

82° / 65°

🏃 9 AM–12 PM

Get Winston-Salem's forecast every evening

Stop checking the weather. Start laying out your gear.

FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.

Try FitCast Free for 1 Week $2.99/mo after · Cancel anytime

FitCast

iMessage

🌤 Tomorrow in Winston-Salem: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Winston-Salem running weather FAQ

What's the best time to run in Winston-Salem today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 97/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Winston-Salem?

The best months for running in Winston-Salem are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Greensboro, NC Charlotte, NC Durham, NC

fitcast.fit · Your run, forecasted. · Live Map · Privacy · Terms