Cities Idaho Boise

Boise Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 9:06 AM MDT

Best Time to Run in Boise Today

12 PM–4 PM

59°F and overcast at peak. Wind 2 mph from the NW, dew point 47°F.

98
Peak FitScore
Temperature
59°F / feels 58°
Wind
2 mph NW, gusts 9
Dew Point
47°F — comfortable
Humidity
63%
UV Index
4 — Moderate
Air Quality
38 AQI — Good

Hourly running conditions

☁️ 9 AM
89
53° feels 51° 4 mph NNW 14% rain
🌧️ 10 AM
66
51° feels 46° 9 mph WSW 26% rain
🌦️ 11 AM
74
53° feels 49° 8 mph ESE 20% rain
☁️ 12 PM
92
56° feels 54° 3 mph S 19% rain
☁️ 1 PM
95
58° feels 56° 2 mph SE 13% rain
☁️ 2 PM
98
59° feels 58° 2 mph NW 9% rain
3 PM
95
60° feels 56° 7 mph WNW 15% rain
🌧️ 4 PM
85
56° feels 53° 2 mph NW 16% rain
🌧️ 5 PM
73
56° feels 48° 13 mph E 14% rain
☁️ 6 PM
89
58° feels 55° 4 mph SE 30% rain
☁️ 7 PM
80
56° feels 49° 11 mph E 19% rain
☁️ 8 PM
79
52° feels 45° 12 mph ESE 3% rain
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

🌧️
Today Apr 11
60° / 51°
98
🏃 12 PM–4 PM 💧 33%
🌦️
Sun Apr 12
55° / 45°
98
🏃 12 PM–4 PM 💧 57%
🌧️
Mon Apr 13
46° / 42°
71
🏃 9 AM–12 PM 💧 45%
☁️
Tue Apr 14
58° / 41°
88
🏃 9 AM–12 PM
🌧️
Wed Apr 15
51° / 43°
73
🏃 9 AM–12 PM 💧 67%
🌧️
Thu Apr 16
47° / 34°
60
🏃 9 AM–12 PM 💧 67%
Fri Apr 17
53° / 36°
84
🏃 9 AM–12 PM
Get Boise's forecast every evening

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FitCast
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🌤 Tomorrow in Boise: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Boise running weather FAQ

What's the best time to run in Boise today?

Based on today's FitScore analysis, the best time to run is 12 PM–4 PM with a peak FitScore of 98/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Boise?

The best months for running in Boise are May, June, September, October. The most challenging months are typically December, January. Altitude means stronger UV and thinner air. Wear sunscreen and ease into intensity. Afternoon thunderstorms are common.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

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