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Raleigh Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:51 AM EDT

Best Time to Run in Raleigh Today

5 AM–10 AM

63°F and clear at peak. Wind 5 mph from the NW, dew point 46°F.

100

Peak FitScore

Temperature

63°F / feels 60°

Wind

5 mph NW, gusts 11

Dew Point

46°F — comfortable

Humidity

52%

UV Index

1 — Low

Air Quality

26 AQI — Good

Hourly running conditions

TimeTempFeels WindRainDew PtCondition Score

6 AM

🌅

53°

51°

1 SW

—

44°F

Clear

🌅 6 AM

53° feels 51° 1 mph SW

7 AM

☀️

56°

53°

4 WNW

—

44°F

Clear

☀️ 7 AM

56° feels 53° 4 mph WNW

8 AM

☀️

63°

60°

5 NW

—

46°F

Clear

100

☀️ 8 AM

100

63° feels 60° 5 mph NW

9 AM

☀️

71°

66°

7 NNW

—

45°F

Clear

☀️ 9 AM

71° feels 66° 7 mph NNW

10 AM

☀️

76°

72°

8 NNW

—

45°F

Clear

☀️ 10 AM

76° feels 72° 8 mph NNW

11 AM

☀️

80°

78°

8 NNW

—

46°F

Clear

☀️ 11 AM

80° feels 78° 8 mph NNW

12 PM

☀️

84°

5 N

—

42°F

Clear

☀️ 12 PM

84° feels 84° 5 mph N

1 PM

☀️

86°

87°

4 N

—

40°F

Clear

☀️ 1 PM

86° feels 87° 4 mph N

2 PM

☀️

88°

90°

2 NE

—

40°F

Clear

☀️ 2 PM

88° feels 90° 2 mph NE

3 PM

☀️

89°

90°

3 NE

—

40°F

Clear

☀️ 3 PM

89° feels 90° 3 mph NE

4 PM

☀️

90°

89°

4 ENE

—

41°F

Clear

☀️ 4 PM

90° feels 89° 4 mph ENE

5 PM

☀️

90°

87°

5 ENE

—

39°F

Clear

☀️ 5 PM

90° feels 87° 5 mph ENE

80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

Today

Jun 4

☀️

90° / 53°

🏃 5 AM–11 AM

100

☀️

Today Jun 4

90° / 53°

100

🏃 5 AM–11 AM

Fri

Jun 5

☁️

93° / 60°

🏃 5 AM–11 AM

100

☁️

Fri Jun 5

93° / 60°

100

🏃 5 AM–11 AM

Sat

Jun 6

☁️

93° / 69°

🏃 6–9 AM

☁️

Sat Jun 6

93° / 69°

🏃 6–9 AM

Sun

Jun 7

☁️

97° / 69°

🏃 6–9 AM

☁️

Sun Jun 7

97° / 69°

🏃 6–9 AM

Mon

Jun 8

🌧️

89° / 67°

🏃 6–9 AM 💧 32%

🌧️

Mon Jun 8

89° / 67°

🏃 6–9 AM 💧 32%

Tue

Jun 9

☁️

84° / 63°

🏃 9 AM–12 PM

☁️

Tue Jun 9

84° / 63°

🏃 9 AM–12 PM

Wed

Jun 10

☁️

90° / 66°

🏃 6–9 AM

☁️

Wed Jun 10

90° / 66°

🏃 6–9 AM

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🌤 Tomorrow in Raleigh: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.

Yesterday 8:14 PM Nightly

Raleigh running weather FAQ

What's the best time to run in Raleigh today?

Based on today's FitScore analysis, the best time to run is 5 AM–10 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Raleigh?

The best months for running in Raleigh are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Cary, NC Durham, NC Fayetteville, NC

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