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Hampton Running Weather

Saturday, April 11, 2026 · Hour-by-hour forecast updated 11:02 AM EDT

Best Time to Run in Hampton Today

5 AM–12 PM

63°F and mostly sunny at peak. Wind 11 mph from the ENE, dew point 49°F.

96
Peak FitScore
Temperature
63°F / feels 58°
Wind
11 mph ENE, gusts 15
Dew Point
49°F — comfortable
Humidity
61%
UV Index
4 — Moderate
Air Quality
45 AQI — Good

Hourly running conditions

☀️ 11 AM
84
72° feels 71° 9 mph N
☀️ 12 PM
76
72° feels 71° 11 mph NNE
☀️ 1 PM
75
72° feels 70° 14 mph NNE
☀️ 2 PM
79
72° feels 70° 12 mph NNE
☀️ 3 PM
83
71° feels 67° 14 mph NNE
☁️ 4 PM
89
69° feels 64° 15 mph NNE
🌤️ 5 PM
96
63° feels 58° 11 mph ENE
☀️ 6 PM
96
60° feels 55° 11 mph ENE
☀️ 7 PM
94
58° feels 53° 10 mph ENE
🌙 8 PM
93
56° feels 51° 9 mph E
🌙 9 PM
94
55° feels 51° 7 mph ESE
🌙 10 PM
94
54° feels 51° 6 mph E
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☁️
Today Apr 11
72° / 52°
96
🏃 All day
☁️
Sun Apr 12
64° / 53°
96
🏃 All day
☁️
Mon Apr 13
79° / 57°
91
🏃 9 AM–12 PM
☁️
Tue Apr 14
80° / 65°
87
🏃 9 AM–12 PM
☁️
Wed Apr 15
83° / 65°
84
🏃 9 AM–12 PM
☁️
Thu Apr 16
83° / 67°
81
🏃 9 AM–12 PM
☁️
Fri Apr 17
79° / 68°
85
🏃 9 AM–12 PM
Get Hampton's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Hampton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Hampton running weather FAQ

What's the best time to run in Hampton today?

Based on today's FitScore analysis, the best time to run is 5 AM–12 PM with a peak FitScore of 96/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Hampton?

The best months for running in Hampton are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Newport News, VANorfolk, VAChesapeake, VA
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