Monday, October 19, 2026 · Hour-by-hour forecast updated 3:11 AM EDT
60°F and clear at peak. Wind 13 mph from the N, dew point 45°F.
Running in Hampton peaks twice a year — April (FitScore 85) and November (84) — with typical morning lows of 51°F and 47°F respectively. July is the toughest month: sticky dew points averaging 70°F alongside highs of 88°F drag the average FitScore down to 50 — plan on pre-dawn starts. Across the full year, Hampton ranks #148 of 200 U.S. running cities, with an annual FitScore of 71 (national median: 74). 8 months of the year score 70 or better.
Based on 2015–2024 daily weather history (Open-Meteo ERA5), scored against 200 U.S. cities. Monthly FitScore reflects each day’s best running window.
FitCast texts you tomorrow's hour-by-hour forecast every evening so you know exactly what to expect before your alarm goes off.
Based on today's FitScore analysis, the best time to run is All day with a peak FitScore of 90/100. Check the hourly breakdown above for detailed conditions throughout the day.
The best months for running in Hampton are April, November, and October, with average FitScores of 85, 84, and 81 based on a decade of daily weather history. The most challenging is July (FitScore 50).
Historically, October in Hampton averages a FitScore of 81/100 — excellent running weather — with highs around 71°F, lows around 59°F, dew points near 55°F, and 5.2 days of measurable rain. That's below the national median of 86 for October.
FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.