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Hampton Running Weather

Thursday, June 4, 2026 · Hour-by-hour forecast updated 6:45 AM EDT

Best Time to Run in Hampton Today

5 AM–11 AM

67°F and clear at peak. Wind 8 mph from the NW, dew point 49°F.

100
Peak FitScore
Temperature
67°F / feels 63°
Wind
8 mph NW, gusts 16
Dew Point
49°F — comfortable
Humidity
53%
UV Index
1 — Low
Air Quality
38 AQI — Good

Hourly running conditions

🌅 6 AM
96
56° feels 55° 4 mph NW
☀️ 7 AM
91
60° feels 60° 2 mph NW
☀️ 8 AM
100
67° feels 63° 8 mph NW
☀️ 9 AM
96
71° feels 68° 5 mph NNW
☀️ 10 AM
87
75° feels 74° 6 mph N
☀️ 11 AM
82
77° feels 76° 8 mph NNE
☀️ 12 PM
77
79° feels 79° 8 mph NNE
☀️ 1 PM
74
80° feels 80° 8 mph NNE
☀️ 2 PM
70
80° feels 81° 8 mph ENE
☀️ 3 PM
63
79° feels 80° 9 mph ENE
☀️ 4 PM
77
78° feels 77° 9 mph E
☀️ 5 PM
84
78° feels 73° 9 mph E
80–100 Excellent 60–79 Good 40–59 Fair Below 40 Poor

7-day running forecast

☀️
Today Jun 4
80° / 56°
100
🏃 5 AM–12 PM
☁️
Fri Jun 5
92° / 64°
100
🏃 5 AM–12 PM
☁️
Sat Jun 6
88° / 70°
76
🏃 6–9 AM
🌧️
Sun Jun 7
90° / 72°
59
🏃 6–9 AM 💧 38%
🌧️
Mon Jun 8
75° / 64°
74
🏃 9 AM–12 PM 💧 38%
☀️
Tue Jun 9
74° / 64°
90
🏃 9 AM–12 PM
⛅
Wed Jun 10
84° / 67°
79
🏃 9 AM–12 PM
Get Hampton's forecast every evening

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FitCast
iMessage
🌤 Tomorrow in Hampton: Best window: 9–11 AM (FitScore 95) 6am: 48°F, feels 45° — NW 8mph 9am: 58°F, feels 56° — W 12mph 12pm: 66°F, feels 65° — SW 8mph ☔ Rain likely after 3pm.
Yesterday 8:14 PM Nightly

Hampton running weather FAQ

What's the best time to run in Hampton today?

Based on today's FitScore analysis, the best time to run is 5 AM–11 AM with a peak FitScore of 100/100. Check the hourly breakdown above for detailed conditions throughout the day.

What months are best for running in Hampton?

The best months for running in Hampton are March, April, October, November. The most challenging months are typically July, August. Dew points routinely exceed 70°F in summer. Run before 8 AM or wait for evening cooldown.

What is the FitScore?

FitScore rates each hour from 0–100 for outdoor exercise based on temperature, humidity, dew point, wind, precipitation probability, UV index, and air quality. Higher scores mean better conditions.

Nearby:Newport News, VANorfolk, VAChesapeake, VA
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